Expecting mothers might be having trouble with what they should be eating.
They can get really hungry too, making this an important problem to solve.
They're eating for two now, which means they need to be twice as healthy when it comes to picking their food.
Naturally, there is some food that isn't good for a pregnant woman, but that can easily be replaced with whatever cravings your pregnancy gives you.
There are some things to consider while you're picking out your menu.
Food rich in Vitamin A should be avoided.
The thing is that vitamin A can easily be poisonous in large amounts and any amount vitamin A is massive to a child.
If you do take in vitamin A, you'll need to make sure to keep it low.
Unless a doctor tells you to do so, you may want to elect to cut vitamin A pills out of your daily oblation to make sure that you and your child are safe.
On the other side of the fence is Vitamin D - this means that you'll want to up your intake of dairy which is what you and your baby really need right now.
Four kinds of dairy products are best to make sure that you cover all the bases.
If you can't process milk well, there are calcium and vitamin D tablets that can make sure that you don't miss out.
Alcohol and cigarettes should be avoided at all costs.
These are extremely harmful to both you and your child.
Even after childbirth they should be avoided as they can change the quality of your breast milk.
Eating right is as simple as taking out all the bad stuff.
Fatty foods might be tasty but they're extremely bad for you and your child.
Alcohol - it bears repeating - should be avoided.
There are no exceptions.