For those of you who are wondering about how to stop underarm sweat the following remedies will be of great help to you: o Shaving of Armpit Hair: When you shave the hair under your armpits it becomes easier for you to decrease and control the bacterial growth there.
Bacteria tend to thrive on the hair and it results in sweat and bad body odor.
o Regular Showers and Baths: This is one of the simplest and easiest remedies.
You should shower at least three times per day.
A loofah and an antibacterial soap will help you reduce the problem effectively.
After the bath you should keep the skin dry and apply some talc to keep you fresh.
This will not so much decrease the amount of sweat your body produces as it will minimize your body odor.
o Use Antiperspirants and Deodorants: Antiperspirants contain aluminum salts that help in the reduction of sweat and body odor.
Tip: try using natural ones that do not contain harmful chemicals.
o Water: You should drink at least eight to ten glasses of water everyday as these flushes the toxins from the body.
Water also keeps the body hydrated and helps to reduce body temperature and in keeping the body cool.
o Diet: You should try to avoid those food that trigger off body odor.
For example fish, garlic and onions are, although generally good for your health, all certain to make you smell worse.
Zinc rich foods should be consumed regularly as they do not cause any odor effects.
Some of the zinc rich foods are: turkey, nuts, legumes etc.
They help to keep you healthy and keep body odor at bay.
The above remedies are effective and they are very simple to follow, using them in combination will help you stop underarm sweat quickly and efficiently.