Hay Fever And Food-Is There A Connection?
Hay fever is a type of allergy that happens in the fall and is generally triggered by weed pollen.
So what's food got to do with it?The following 4 foods (or types of foods) have been shown to give some relief to those who struggle to keep this condition under control.
Here are 4 types of food that can help.
Magnesium-Rich Foods- The good news is that you don't have to eat this mineral raw, because it's found in lots of good tasting foods.
Nuts are a great source and include almonds, cashews, and peanuts.
Black, soy, navy and kidney beans are great sources of well.
Vegetables and grains to consider include spinach, Swiss chard, and kale to a lesser degree.
Grains such as buckwheat and quinoa should also be "go to" sources.
For those who enjoy seafood, you're in luck.
Oysters, salmon, and halibut rank high on the list of foods that contain this mineral.
These foods are also rich in fatty acids known as Omega-3.
Having these acids present in your system can reduce the chemicals that cause inflammation.
Reducing the chemicals responsible for the symptoms can reduce their frequency and severity.
Yogurt- Who would have thought something so benign could possibly deliver such huge benefits?Yogurt has the ability to replace the good bacteria that antibiotics often kill, and it is for this very reason that this plain-looking food can also help with allergies too.
Eating at least one cup of yogurt daily can prevent an over population of yeast in your stomach.
This is important because too much yeast can cause your immune system to be more likely to overreact to allergens increasing symptoms that you experience.
Berries- Blackberries, blueberries, and strawberries are all high in anti-oxidants.
And while all fruits and vegetables contain it, berries are especially high.
Think of them as "B" for boost, because berries make the immune system stronger.
Spices- If you've ever heard the saying "Variety is the spice of life", for your purposes it should be a variety of spices is the spice of life.
Spices get your heart pumping, increase circulation, and can lower blood pressure.
And for those who suffer from fall allergies this is good news any time of the year.
The other advantage of hot spices is that seem to be able to break up the mucous that is part of the body's reaction to allergens.
The mucous is what causes congestion, post nasal drip, and coughing.
Look for recipes that include ginger, cayenne pepper, cinnamon, and garlic.
Not only will food taste more exciting, but you'll be naturally helping your body fight off excess mucous.
Making these foods a consistent part of your diet can help improve overall health, and reduce the amount and severity of hay fever symptoms.
Fighting symptoms naturally is proactive as well as non-invasive which are 2 of the most effective ways to manage any allergy.
So what's food got to do with it?The following 4 foods (or types of foods) have been shown to give some relief to those who struggle to keep this condition under control.
Here are 4 types of food that can help.
Magnesium-Rich Foods- The good news is that you don't have to eat this mineral raw, because it's found in lots of good tasting foods.
Nuts are a great source and include almonds, cashews, and peanuts.
Black, soy, navy and kidney beans are great sources of well.
Vegetables and grains to consider include spinach, Swiss chard, and kale to a lesser degree.
Grains such as buckwheat and quinoa should also be "go to" sources.
For those who enjoy seafood, you're in luck.
Oysters, salmon, and halibut rank high on the list of foods that contain this mineral.
These foods are also rich in fatty acids known as Omega-3.
Having these acids present in your system can reduce the chemicals that cause inflammation.
Reducing the chemicals responsible for the symptoms can reduce their frequency and severity.
Yogurt- Who would have thought something so benign could possibly deliver such huge benefits?Yogurt has the ability to replace the good bacteria that antibiotics often kill, and it is for this very reason that this plain-looking food can also help with allergies too.
Eating at least one cup of yogurt daily can prevent an over population of yeast in your stomach.
This is important because too much yeast can cause your immune system to be more likely to overreact to allergens increasing symptoms that you experience.
Berries- Blackberries, blueberries, and strawberries are all high in anti-oxidants.
And while all fruits and vegetables contain it, berries are especially high.
Think of them as "B" for boost, because berries make the immune system stronger.
Spices- If you've ever heard the saying "Variety is the spice of life", for your purposes it should be a variety of spices is the spice of life.
Spices get your heart pumping, increase circulation, and can lower blood pressure.
And for those who suffer from fall allergies this is good news any time of the year.
The other advantage of hot spices is that seem to be able to break up the mucous that is part of the body's reaction to allergens.
The mucous is what causes congestion, post nasal drip, and coughing.
Look for recipes that include ginger, cayenne pepper, cinnamon, and garlic.
Not only will food taste more exciting, but you'll be naturally helping your body fight off excess mucous.
Making these foods a consistent part of your diet can help improve overall health, and reduce the amount and severity of hay fever symptoms.
Fighting symptoms naturally is proactive as well as non-invasive which are 2 of the most effective ways to manage any allergy.
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