Little Secrets For Bigger Chest Gains
As you're struggling to workout and build a bigger more shapely chest, don't overlook some very minor details that could mean the difference between success and failure.
These are tips that should be added to one of the great workout routines available: 1.
Build Muscle With Protein Supplements When you engage in resistance training you break down the muscle tissue in your body.
When your body is fed the proper amounts of protein it's able to rebuild these muscles bigger and stronger.
A good rule of thumb is to consume at least three servings of good quality protein each day.
Sometimes this can mean a big increase in your caloric intake.
To combat this, consider supplementing with a low calorie protein.
2.
Always Warm Up Start every workout with a solid 10 minute warm up routine.
A good warm up like this will facilitate better stretching and flexibility of your chest muscles.
When you do this, you maximize the effectiveness of your workouts.
3.
A Good Stretch During your cool down make sure you're giving a good stretch to each section of your chest muscles.
Hold each stretch for a minimum of 20 seconds to make sure you're giving that muscle a full stretch.
Doing this will also help prevent stiffness and increase your flexibility.
4.
Smaller Weights and More Reps When you use smaller weights and increase the reps, you not only decrease your chance for injury, but you also increase your strength without bulking up.
When you want to shape your chest, you'll always want to use lighter weights.
Makes sure your challenging yourself, but you don't want to max out at less than 10 reps.
5.
The Biggest Tip - Consistency Whatever you do, don't skip any of your workouts.
It's better to do a shorter workout than to do nothing at all.
This is probably the most important tip when it comes to resistance training.
It's not always possible to make it to the gym and do a full workout.
On these occasions, think about doing something wherever you are at that moment.
Pick up a couple 2 liter bottles of soda, lay on the couch and do some butterflies or bench press a bag of dog food.
Anything can work when you're in a pinch and can't make it to the gym.
Even though these seem like small insignificant ingredients to your workout, these are the very things that separate the people making faster gains and those who feel they're stuck on a plateau.
Put these to action today and you'll start seeing a difference tomorrow.
These are tips that should be added to one of the great workout routines available: 1.
Build Muscle With Protein Supplements When you engage in resistance training you break down the muscle tissue in your body.
When your body is fed the proper amounts of protein it's able to rebuild these muscles bigger and stronger.
A good rule of thumb is to consume at least three servings of good quality protein each day.
Sometimes this can mean a big increase in your caloric intake.
To combat this, consider supplementing with a low calorie protein.
2.
Always Warm Up Start every workout with a solid 10 minute warm up routine.
A good warm up like this will facilitate better stretching and flexibility of your chest muscles.
When you do this, you maximize the effectiveness of your workouts.
3.
A Good Stretch During your cool down make sure you're giving a good stretch to each section of your chest muscles.
Hold each stretch for a minimum of 20 seconds to make sure you're giving that muscle a full stretch.
Doing this will also help prevent stiffness and increase your flexibility.
4.
Smaller Weights and More Reps When you use smaller weights and increase the reps, you not only decrease your chance for injury, but you also increase your strength without bulking up.
When you want to shape your chest, you'll always want to use lighter weights.
Makes sure your challenging yourself, but you don't want to max out at less than 10 reps.
5.
The Biggest Tip - Consistency Whatever you do, don't skip any of your workouts.
It's better to do a shorter workout than to do nothing at all.
This is probably the most important tip when it comes to resistance training.
It's not always possible to make it to the gym and do a full workout.
On these occasions, think about doing something wherever you are at that moment.
Pick up a couple 2 liter bottles of soda, lay on the couch and do some butterflies or bench press a bag of dog food.
Anything can work when you're in a pinch and can't make it to the gym.
Even though these seem like small insignificant ingredients to your workout, these are the very things that separate the people making faster gains and those who feel they're stuck on a plateau.
Put these to action today and you'll start seeing a difference tomorrow.
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