How to Do a Body Bar Standing Waist Twist
- 1). Stand up straight, with your feet slightly more than shoulder-width apart. Bend your knees. Bring the bar behind your head and rest it on your shoulders. Keep your hands more than shoulder-width apart, with the palms facing forward.
- 2). Keeping your knees pointed straight ahead, turn to the right, twisting at your waist. Twist as far as you can without twisting your knees or bending forward, and keep both feet flat on the floor.
- 3). As you twist, look down at your knees and make sure they are still pointing straight ahead. It is very important to maintain good form to avoid injuring the knees and back.
- 4). Come back to center. Then twist to the left. Go back and forth for eight to 12 repetitions.
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