Take a peek inside your fridge.
What's in there? Maybe some milk, a couple of eggs, frozen meats, frozen dinners, or vegetables - Maybe.
Then there's some juice, some soda and probably other quick-drinks to guzzle down.
Now ask yourself: what should I eat to stay fit and healthy? There's a whole range of tasty treats at your fingertips that'll help you slash some pounds off your belly! Here are a couple of the top homemade flat belly diet recipe nowadays: Acai berries - this much-hyped "super food" has a long list of merits to its name: improves digestion, high fiber content (for that full-feeling), regulates cholesterol levels, and builds muscle tone.
Eating a generous serving of these will help keep the munchies down while still keeping fit and thin! Whole soy foods - When craving for a burger, eat a tofu burger instead.
Soy has the proteins of meats, minus the artery-clogging levels of fat.
Soy lowers LDL (bad) cholesterol, while it also contains lecithin.
Lecithin prevents fat from forming on your cells, meaning that soy would be a great partner in a weight-loss diet! Yogurt - when you've got the urge to satisfy your sweet-tooth, snack on some yoghurt.
It's full of healthy goodness that helps build up your immune system.
Not only that, but it helps raise HDL (good) cholesterol while lowering LDL (bad) cholesterol at the same time.
So not only is yoghurt a great snack - it's also a great help in losing weight! Whole grains - breads, pastas, and cereals made from whole-grains will provide you the boost of energy you need without having to eat as much as breads and foods made from refined grains.
That's because refined grains have the bran and germ removed from the grain.
That means less fiber and less nutrients in the final product.
Less fiber means you'll need to eat more to feel full and less nutrients leaves you taking in a lot of nothing into your system.
There you have it: the top four ingredients for the best homemade flat belly diet recipe nowadays!