Use A Free Glucose Meter To Maintain Normal Blood Sugar Levels
Diabetes is metabolic disorder which prevents human body form utilizing glucose.
Or the pancreas produces hormone insulin which helps our body to utilize glucose in a better way.
In diabetes, the pancreas gets weak or stops producing insulin.
In this way the body cannot handle glucose and blood sugar level increases.
Normally there are two kinds of blood sugar levels, one is in fasting and other is after 2 hours of the meals.
Normal fasting sugar level should be between 80-120 mg of 100 ml blood.
And normal blood sugar after the meal should be not more than 160 ml out of 100 ml blood.
To maintain this we need a certain amount of insulin, which in case of diabetic people is not produced in the body.
So to compensate that loss you need to either take external insulin or you can do a little precautions to avoid the extra level of sugar.
Now the question comes that what are those precautions? But before coming to them you must know that why keeping your blood sugar level normal is necessary? There are thousands of side effects of diabetes.
It can get you into heart disease, it can cause you blindness, it can damage your blood vessels of hands and foot, it can cause you a kidney disorder.
These are some of the side effects that can occur to you if you did not control your blood sugar level.
Now coming to the precautions, if you use a balanced diet which is low in fat and sugar and rich in fiber, you can almost control your blood sugar level.
To make a perfect diet plan you must consult your doctor who will guide you for the best available for you according to nutrition value of everything.
Then you must exercise daily in order to decrease your blood sugar level and cholesterol level.
Decreasing your cholesterol level can help you prevent the long-term side effects of diabetes.
Then you must have your medical checkup once in every month.
That is very necessary to take proper measures according to your test results.
If you are a diabetic then you must check your blood sugar level every day.
This will help you to define a new strategy if your diet plan is not working you can change at any day.
I hope that these tips will hep you in controlling and minimizing your side effects.
Or the pancreas produces hormone insulin which helps our body to utilize glucose in a better way.
In diabetes, the pancreas gets weak or stops producing insulin.
In this way the body cannot handle glucose and blood sugar level increases.
Normally there are two kinds of blood sugar levels, one is in fasting and other is after 2 hours of the meals.
Normal fasting sugar level should be between 80-120 mg of 100 ml blood.
And normal blood sugar after the meal should be not more than 160 ml out of 100 ml blood.
To maintain this we need a certain amount of insulin, which in case of diabetic people is not produced in the body.
So to compensate that loss you need to either take external insulin or you can do a little precautions to avoid the extra level of sugar.
Now the question comes that what are those precautions? But before coming to them you must know that why keeping your blood sugar level normal is necessary? There are thousands of side effects of diabetes.
It can get you into heart disease, it can cause you blindness, it can damage your blood vessels of hands and foot, it can cause you a kidney disorder.
These are some of the side effects that can occur to you if you did not control your blood sugar level.
Now coming to the precautions, if you use a balanced diet which is low in fat and sugar and rich in fiber, you can almost control your blood sugar level.
To make a perfect diet plan you must consult your doctor who will guide you for the best available for you according to nutrition value of everything.
Then you must exercise daily in order to decrease your blood sugar level and cholesterol level.
Decreasing your cholesterol level can help you prevent the long-term side effects of diabetes.
Then you must have your medical checkup once in every month.
That is very necessary to take proper measures according to your test results.
If you are a diabetic then you must check your blood sugar level every day.
This will help you to define a new strategy if your diet plan is not working you can change at any day.
I hope that these tips will hep you in controlling and minimizing your side effects.
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