How to Reduce Abdominal Fat
- 1). Avoid doing ab exercises to reduce abdominal fat in your stomach.
Sit ups and crunches are designed to fine tune and sculpt the abdominal muscles. Reducing abdominal fat requires a completely different approach that is geared towards abdominal fat loss. - 2). Exercise for an extended period to burn abdominal fat cells.
Studies done on burning abdominal fat cells have shown that extended exercise can lower abdominal fat cells by 18%. To reduce abdominal fat, exercise for more than 30 minutes at a time. Make cardio training a priority if you want to reduce abdominal fat. - 3). Boost your metabolism to get rid of abdominal fat effectively.
This can be done by replacing carbohydrates with protein and fiber. Spreading out your meals into smaller portions can make losing abdominal fat much easier.
You can reduce abdominal fat by performing exercises that burn stomach fat. Remember to boost your metabolism with an abdominal fat burning diet.
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