Benefits Of Whey Protein
Whey protein is without doubt the most competent source of protein, and the most important form of protein, that should be included in your daily diet. As it does not occur naturally in foods, it is one of the most popular sports nutrition supplements to compliment greater performance and recovery if any intense training or exercise routine is followed. Whey protein can be incorporated in any normal diet through several supplements including bars, powders and ready to drink shakes, all containing optimum amounts per serving.
Whey protein is a by-product obtained from cow's milk whilst being processed into cheese. It is made up of two types €" whey isolate and whey concentrate. Whey isolate is protein in its purest form; it contains roughly 90% of protein after having fat and lactose removed. Whey concentrate usually contains around 75% protein and whilst still low in fat, carries more than whey, as these nutrients do not get removed from the final product.
Quality whey protein also contains plenty of amino acids, known as the building blocks of the human body. These are a vital ingredient to support lean muscle growth and aid repair. They also help maintain a general healthy lifestyle and immune system.
As stated, whey protein is vital to those who are actively involved in training or exercise. Whether a newbie, athlete, power lifter or general gym visitor. If you want to increase performance, mass, strength or recovery, whey protein is a vital supplement to include in your daily diet. It is also important to take with fat loss aims in mind as it can increase the metabolism and help you feel fuller. You should try to consume 1.25 to 1.5 grams of protein per day times your body weight in pounds. If you are training for strength or mass then you should be reaching for the higher ratio.
You can consume whey protein whenever though out the day to support your whole food protein intake. As whey is digested extremely quickly by the body however, it is perfect immediately upon waking when your body requires protein after a good night's sleep or within thirty minutes post workout when your body is demanding it to aid repair and fight against cortisol build up. Cortisol is a catabolic hormone, which increases through large amounts of energy and prevents the body from building new muscle tissue. It is best to combine whey protein alongside a high GI carbohydrate drink when taking post workout. Not only will the combination help you to recover faster for your next workout it will also result in an insulin spike causing your body to digest the nutrients quicker hence transporting them to your hard working muscle faster.
When buying a whey protein supplement you can choose between isolate, concentrate, and a combination of the two. The latter seems to be the most common choice, as it combines the two to offer a high quality and cost effective product.
Whey protein is a by-product obtained from cow's milk whilst being processed into cheese. It is made up of two types €" whey isolate and whey concentrate. Whey isolate is protein in its purest form; it contains roughly 90% of protein after having fat and lactose removed. Whey concentrate usually contains around 75% protein and whilst still low in fat, carries more than whey, as these nutrients do not get removed from the final product.
Quality whey protein also contains plenty of amino acids, known as the building blocks of the human body. These are a vital ingredient to support lean muscle growth and aid repair. They also help maintain a general healthy lifestyle and immune system.
As stated, whey protein is vital to those who are actively involved in training or exercise. Whether a newbie, athlete, power lifter or general gym visitor. If you want to increase performance, mass, strength or recovery, whey protein is a vital supplement to include in your daily diet. It is also important to take with fat loss aims in mind as it can increase the metabolism and help you feel fuller. You should try to consume 1.25 to 1.5 grams of protein per day times your body weight in pounds. If you are training for strength or mass then you should be reaching for the higher ratio.
You can consume whey protein whenever though out the day to support your whole food protein intake. As whey is digested extremely quickly by the body however, it is perfect immediately upon waking when your body requires protein after a good night's sleep or within thirty minutes post workout when your body is demanding it to aid repair and fight against cortisol build up. Cortisol is a catabolic hormone, which increases through large amounts of energy and prevents the body from building new muscle tissue. It is best to combine whey protein alongside a high GI carbohydrate drink when taking post workout. Not only will the combination help you to recover faster for your next workout it will also result in an insulin spike causing your body to digest the nutrients quicker hence transporting them to your hard working muscle faster.
When buying a whey protein supplement you can choose between isolate, concentrate, and a combination of the two. The latter seems to be the most common choice, as it combines the two to offer a high quality and cost effective product.
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