With the complex bone structure that makes up or feet, it's no wonder that problems can occur.
Many people come home from work and just want to put their feet up after a long day.
With so much walking and standing, it's no wonder our feet give us a bit of grief each day after coming home.
Feet can cause more than just foot pain though.
They can trigger pain in the legs, hips and even the back.
It is important to not let these ailments go untreated.
There are many things that can help foot problems and lessen the pain associated with it in other areas of the body.
Our feet can tell us a lot.
Our toenails, if rounded inward, can be a sign of an iron deficiency.
Swelling can be a sign of kidney disease, heart disease, high blood pressure or circulation problems.
Tingling can be an indicator of such things as diabetes, or other serious diseases.
It is imperative that you speak to your doctor about such problems just to make sure there is not an underlying factor to these issues.
For normal everyday foot pain not associated with a serious medical problem, there are several solutions.
Shoes make a huge difference.
For women, high heels and high fashion go hand in hand.
But high heeled shoes can cause a wide variety of foot problems from bunions to blisters.
Eliminating pain by wearing good quality and well fitting shoes can be the best thing you do for your feet.
Along with comfortable and well fitting shoes, proper exercise and good foot hygiene is important as well.
While it may be necessary to wear an orthotic device for better comfort, the majority of the population will benefit most by just purchasing and wearing good quality and well fitting shoes.