Top Ten Foods Rich in Folic Acid
Among the many vitamins and minerals your child needs, vitamin B12 and folic acid are essential to their growth and development. These vitamins are needed for normal growth in a child, which is why it is important that the food you serve them is rich in these two components. Foods rich in folic acid are especially good for your child's physical and mental development.
Getting your children to eat foods rich in folic acid isn't hard. You can find this vitamin in many of the foods you already eat. All you have to do is make sure they are cooked in healthy ways!
Here are the top ten foods for folic acid you can give your kids:
1) Peaches
A wonderful fruit, peaches make a delicious snack and a great dessert! Some people don't like fresh peaches. In which case, those that come bottled can be eaten, so long as the syrup it comes in isn't too sugar filled.
2) Oranges
One of those fruits that you can eat at any time of the day, oranges are refreshing, energizing, and are just great for your kids! They also help keep your child's immune system up.
3) Bananas
Often thought of as a breakfast fruit, having a banana a day can give your child a great healthy boost each day! What's great about bananas is that they can be mixed with cereal or other foods to make them tastier!
4) Beef
Try baking and stewing your beef dishes so as to make sure your child is getting the best health benefits from this great protein source.
5) Lamb
Another good source of protein, lamb can also be baked, but they are very tasty when grilled. Not all children like the gamey taste of lamb, though, and it may take them a while to acquire a liking for it.
6) Cheese
One of the best sources of dairy, and rich in vitamin B12 and folic acid! It is very rare that children don't like cheese. So this should be easy to serve!
7) Eggs
Having an egg a day can be good for your child. Try giving them one every morning for breakfast. This is easily served with toast, a fruit, or maybe even some cheese!
8) Lentils
Packed with vitamins while also being a good source of protein, giving your child lentils or other beans can help them resist heart disease and obesity! So make a heart lentil soup for your child today!
9) Split Peas
This can also be served in a soup. What's great about split peas is that they keep for a very long time. Not to mention the fact that they're delicious!
10) Oysters, Mussels, and Clams
You'll have to wait till your child is old enough to eat seafood and shellfish, but these are great sources of vitamins and folic acid, especially when fresh! They go great in pastas and baked dishes.
Whenever possible, eat fruits and vegetables raw. This will help you make sure that you don't rob the food of any of its nutrients during the cooking process. Among the foods rich in folic acid listed above, you can serve your children oranges, peaches, and bananas raw. Oysters can also be eaten raw, but being shellfish, you might want to wait till your child is done with his/her allergy phases.
Need some quick, easy and healthy recipes for kids? Check out http://www.kidsfoodsecrets.com/€">KidsFoodSecrets.com today. You'll find a ton of recipes, tips, and tricks that will help get your child eating healthy food!
Getting your children to eat foods rich in folic acid isn't hard. You can find this vitamin in many of the foods you already eat. All you have to do is make sure they are cooked in healthy ways!
Here are the top ten foods for folic acid you can give your kids:
1) Peaches
A wonderful fruit, peaches make a delicious snack and a great dessert! Some people don't like fresh peaches. In which case, those that come bottled can be eaten, so long as the syrup it comes in isn't too sugar filled.
2) Oranges
One of those fruits that you can eat at any time of the day, oranges are refreshing, energizing, and are just great for your kids! They also help keep your child's immune system up.
3) Bananas
Often thought of as a breakfast fruit, having a banana a day can give your child a great healthy boost each day! What's great about bananas is that they can be mixed with cereal or other foods to make them tastier!
4) Beef
Try baking and stewing your beef dishes so as to make sure your child is getting the best health benefits from this great protein source.
5) Lamb
Another good source of protein, lamb can also be baked, but they are very tasty when grilled. Not all children like the gamey taste of lamb, though, and it may take them a while to acquire a liking for it.
6) Cheese
One of the best sources of dairy, and rich in vitamin B12 and folic acid! It is very rare that children don't like cheese. So this should be easy to serve!
7) Eggs
Having an egg a day can be good for your child. Try giving them one every morning for breakfast. This is easily served with toast, a fruit, or maybe even some cheese!
8) Lentils
Packed with vitamins while also being a good source of protein, giving your child lentils or other beans can help them resist heart disease and obesity! So make a heart lentil soup for your child today!
9) Split Peas
This can also be served in a soup. What's great about split peas is that they keep for a very long time. Not to mention the fact that they're delicious!
10) Oysters, Mussels, and Clams
You'll have to wait till your child is old enough to eat seafood and shellfish, but these are great sources of vitamins and folic acid, especially when fresh! They go great in pastas and baked dishes.
Whenever possible, eat fruits and vegetables raw. This will help you make sure that you don't rob the food of any of its nutrients during the cooking process. Among the foods rich in folic acid listed above, you can serve your children oranges, peaches, and bananas raw. Oysters can also be eaten raw, but being shellfish, you might want to wait till your child is done with his/her allergy phases.
Need some quick, easy and healthy recipes for kids? Check out http://www.kidsfoodsecrets.com/€">KidsFoodSecrets.com today. You'll find a ton of recipes, tips, and tricks that will help get your child eating healthy food!
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