Using Traditional Equipment

• There are many traditional types of exercise equipment that are appropriate for use by disabled individuals. For those confined to a wheelchair, machines emphasizing arm curls and lateral pulls can be helpful for exercising those muscles. Likewise, those who have restrictions using their upper body muscles can focus on lower body exercises. Hand grips, with two resisting poles that are squeezed in one hand, build up strength in this area. Exercise or medicine balls can be used by people with limited hand grasp abilities.
  
  

Ergometers

• Those in manual wheelchairs often use an arm ergometer, which is mounted on a table and features two pedals on the side. The ergometer is designed to increase muscle strength and ease joints by having the disabled person pedal with their hands against resistance. The device has specifications such as adjustable hand grips to match the user`s hand grasp. It can also be placed on the ground and used to exercise the legs in a similar fashion for those with limited use of the lower body. Either usage enables a cardiovascular workout at a pace with which the user feels comfortable.
  
  

Recumbent Machines

• Portable recumbent step machines with a hydraulic cylinder system are designed to react to the user`s strength by adjusting to the pressure applied. Seated, the disabled individual presses down with the feet in a walking motion, exercising the lower body and testing endurance. Similarly, recumbent bikes are also available.
  
  

Rehabilitation Devices

• Those in rehabilitation or temporarily disabled can benefit from sit-to-stand devices with adjustable seats. These are designed to increase muscle strength in areas utilized in standing up. Stretching machines enhance posture, overall flexibility, circulation and building up fluidity of movement. Balance boards, with a wobbling ball or rod underneath, are stood on to focus on body awareness, coordination and core strength by teaching the user to maintain balance.
  
  

Warning

• In all instances, disabled people should take special care to communicate with medical professionals about planned exercise regimens and listen to their bodies while working out.