Most people know that acne is primarily caused by blocked skin pores.
There have been studies that suggest that a deficiency in certain nutrients can be a contributing factor, but what about too much of a particular nutrient? In particular, what about too much vitamin E? The answer is: no, vitamin E does not cause acne.
In fact, vitamin E has been shown to boost the body's immune system.
Vitamin E is a powerful anti-oxidant that can help protect the body from oxidative damage.
The antioxidant effects of Vitamin E actually help maintain the natural health of the skin by the eliminating harmful free radicals that result from cell metabolism.
There are even studies to suggest that the vitamin can help the skin recover from acne scars.
Another great thing about vitamin E is that it helps the body regulate its level of Vitamin A, which is another nutrient that is of great benefit to the skin.
So, consuming sufficient levels of Vitamin E could be a good way to improve and treat your acne.
Taking supplements that contain it could be a good idea, but it's also worth trying to eat foods that contain it as well, such as corn, almonds, leafy green vegetables, broccoli, sunflower seeds, peanuts and eggs.
So, Vitamin E is definitely one of the most powerful nutrients for fighting acne, and keeping levels of the vitamin high, along with an all-round balanced healthy diet and lifestyle, could certainly dramatically improve or even eliminate your acne.