What is the Best Way to Get Rid of Depression?
I know so many people struggling with depression that it seems like an epidemic which nobody talks about.
Depression is not fashionable and all too often, people just do not want to know.
What are the alternatives to anti depressants? You can try anything from ECT (electroconvulsive therapy), psychotherapy, meditation, brain stimulation and herbal treatments.
Diet, exercise and good sleep habits can also be valid ways to help one to get rid of depression.
Did you know that one of the major side effects of taking anti depressants such as Paxil and Zoloft is putting on weight because there is a slow down in the rate of metabolism? That makes people even more depressed and is one of the many reasons why they are seeking alternatives to get rid of depression, The reason is that the anti depressants actually stimulate the brain chemical called serotonin and that lifts our mood and we feel so much better.
These drugs are actually known as SSRIs, selective serotonin reuptake inhibitors.
What a pity that serotonin also controls our appetite and that seems to go haywire and very few people are happy with the results.
Add in some suicidal thoughts and sometimes aggressive behavior towards others and patients begin to wonder if they will ever get out of the dark tunnel.
Some people do well on these medications and have few side effects.
But there is the inescapable fact that the FDA has insisted that these drugs carry the black box warnings and these are the maximum warnings that exist.
There are newer types of anti depressant treatments being explored.
One of these is the VNS (vagus nerve stimulation)which is a key nerve pathway in determining our mood responses.
VNS works by means of an implant, rather like a pacemaker.
This was developed from research into epilepsy and is actually now approved in the US and the EU although it is only used when all other conventional treatments have failed.
Everybody says that by being sociable, maintaining social contacts and networking and taking physical exercise is the best way to end depression.
These are all valid ways to get rid of depression but very often, they do not work because there is a feeling of hopelessness and worthlessness and those obstacles cannot be so easily overcome.
The best way to end depression is to be able to make some lifestyle changes which I mentioned above.
However, one of the safest treatments often ignored is that of herbal treatment of depression.
One of the safest herbs which has the best track record for less severe side effects is that of St.
John's Wort together with Passion flower.
Find out how these herbs are regarded as the best way to get rid of depression, by visiting my website below.
Depression is not fashionable and all too often, people just do not want to know.
What are the alternatives to anti depressants? You can try anything from ECT (electroconvulsive therapy), psychotherapy, meditation, brain stimulation and herbal treatments.
Diet, exercise and good sleep habits can also be valid ways to help one to get rid of depression.
Did you know that one of the major side effects of taking anti depressants such as Paxil and Zoloft is putting on weight because there is a slow down in the rate of metabolism? That makes people even more depressed and is one of the many reasons why they are seeking alternatives to get rid of depression, The reason is that the anti depressants actually stimulate the brain chemical called serotonin and that lifts our mood and we feel so much better.
These drugs are actually known as SSRIs, selective serotonin reuptake inhibitors.
What a pity that serotonin also controls our appetite and that seems to go haywire and very few people are happy with the results.
Add in some suicidal thoughts and sometimes aggressive behavior towards others and patients begin to wonder if they will ever get out of the dark tunnel.
Some people do well on these medications and have few side effects.
But there is the inescapable fact that the FDA has insisted that these drugs carry the black box warnings and these are the maximum warnings that exist.
There are newer types of anti depressant treatments being explored.
One of these is the VNS (vagus nerve stimulation)which is a key nerve pathway in determining our mood responses.
VNS works by means of an implant, rather like a pacemaker.
This was developed from research into epilepsy and is actually now approved in the US and the EU although it is only used when all other conventional treatments have failed.
Everybody says that by being sociable, maintaining social contacts and networking and taking physical exercise is the best way to end depression.
These are all valid ways to get rid of depression but very often, they do not work because there is a feeling of hopelessness and worthlessness and those obstacles cannot be so easily overcome.
The best way to end depression is to be able to make some lifestyle changes which I mentioned above.
However, one of the safest treatments often ignored is that of herbal treatment of depression.
One of the safest herbs which has the best track record for less severe side effects is that of St.
John's Wort together with Passion flower.
Find out how these herbs are regarded as the best way to get rid of depression, by visiting my website below.
Source...