Every few years there is a new cause for people being overweight.
First it was sugar, then it was fat and most recently it was carbohydrates.
The real deal is that anything you eat in excess will cause you to gain weight and ultimately have health consequences.
We are going to focus on a menu for low fat diets because we all know that a high fat diet is not a good thing.
Consistent intake of high amounts of fat is known to cause all sorts of problems.
Most of them turn into heart disease which can lead to stoke, aneurism, and heart attack.
So we will share some of the menu for low fat diets.
First we should go over what not to eat.
You need to cut out the high fat meats like bacon, other pork products, and not lean meats.
Replace those with chicken, other poultry, fish, and lean red meat.
When it comes to dairy products you need to switch the normal milk and cheese for 1% fat or non-fat.
There are foods that are good in the menu for low fat diets.
These foods are things like oatmeal, egg whites, turkey sandwiches (on whole wheat bread of course), and baked chicken.
You will never be able to completely get rid of fat from your diet.
It is actually impossible.
By eliminating as much as possible you lower your risk of heart disease and will actually be extending your life by many years.
It is ultimately your choice, but I think that a longer life outweighs bacon any day!