Numerous health articles on what diabetes can eat have been written and published in blogs and medical journals.
Some articles contained helpful advice from ordinary people based on their personal experience.
Others were abstracts of research studies on specific types of food and their effects on the blood glucose levels of diabetics.
Based on these reliable resources, the following foods and beverages have been proven effective in reducing blood sugars among diabetics.
Almond Nuts for Breakfast A study done by researchers at the University of Arizona revealed that eating an ounce of almonds with a high-carbohydrate breakfast leads to a thirty-percent drop in the hemoglobin A1c levels of diabetes patients.
The A1C test measures the average blood sugar of patients for the last three months.
Generally, the study shows the positive effect of almonds in slowing down the absorption of carbohydrates into the body.
In addition, unsalted almonds also lower the risk of hypertension and cardiovascular disease among diabetics.
Those seeds are rich in monounsaturated fats, vitamin E, fiber, magnesium, and antioxidants.
If almonds seemed an unusual choice for breakfast food to you, then drink almond milk or bake some bread made from almond flour.
Almond milk may have fewer proteins than low-fat milk or soy milk, but it's a good milk substitute for people in carbohydrate-restricted diets.
People also get the same health benefits from low-carbohydrate and magnesium-rich bread and pastry made with gluten-free almond flour.
High amounts of magnesium in a healthy person's diet can lower his or her risk of developing Type 2 diabetes later in life by as much as 33 percent.
Unsweetened Fat-Free Milk Around 75% of the population probably lacks the enzyme lactase to digest milk sugars or lactose in their body.
Because of this, many people prefer to drink low-fat or lactose-free milk while some people have chosen vegan-approved soy milk.
Although the proteins in soy milk aren't as complete as in whole cow's milk, diabetics still benefit from it because of calcium, iron, and Vitamin D in soy, especially when it's fat-free and unsweetened.
Surprisingly, an effective milk substitute for diabetics comes from camels.
Scientists have found high amounts of insulin in camel milk, which the body absorbs quickly.
Studies in India and Cairo proved the effectiveness of camel's milk in reducing blood sugar levels among diabetes patients.
Whether they're Type 2 or insulin-dependent, the patients benefited from the colostrum and coagulum in the milk that improved their glycemic response and pancreatic functions.
Clinical trials in Israel and Germany also revealed the same anti-diabetic properties of camel milk.