Get Fit and Feel Great And It"s Not As Hard As You Think!
We all know we should exercise, yet so many of us day after day come up with excuses not to.
Benefits from exercising are endless include increased energy, boosted metabolism, boosted immune system, reduction of stress, avoidance of disease, a better night's sleep, and the list goes on.
Why don't we all reap these amazing health benefits from exercising? For most of us it is a matter of trying to find the time and sticking to a daily exercise routine.
Let's take a look at some simple ways you can begin to incorporate exercise into your everyday life.
Decide What You Like to Do Let's think outside the box.
We don't need to run out and join the nearest fitness club.
There are so many great ways for us to get our daily exercise in and many do not include a visit to the gym.
Stop and think about how you like to spend your time and which activities require getting your heart rate up.
Whether you are into walking, running, biking, swimming, dancing, skating? As long as it is something that you truly enjoy you will be well on the way to an exercise program you will stick to.
Make Time for It The oldest excuse in the book is: I just don't have the time.
While we have all said this at one time or another, we can find the time if we really want to.
Getting up a few minutes earlier each morning or taking a walk on our lunch break are great options.
Look at your daily schedule and find the time pockets that you can commit to exercising.
Although it is best to exercise all at one time, if necessary find those 10 minute time frames where you can fit in a short cardio workout.
Just 10 minutes of interval type training which will continue to burn calories long after you are back to work.
Start Slowly Getting off to a slow start may just be the key to building fitness into your life.
Don't go crazy at first only to burn yourself out.
We are all so great at starting strong but get real and take small steps to begin with.
This will give you a greater chance of sustaining for the long term.
Start with 10 minutes a day and then slowly work up to 30-60 minutes 3 times a week.
Choose Small Changes Getting in your daily exercise can be a matter of making small changes to your routine.
-If you take public transportation to work, exit it early and walk the rest of the way.
-Park in the back of parking lots so you have further to walk.
-Take the stairs instead of the elevator.
-Walk the dog and wash your own car.
-Do heavy house work and lawn work.
-There are many ways to fit in some extra exercise throughout your day.
Finding exercise that you enjoy, making the time and fitting in extra ways to get fit are worth it.
Start today and watch out for the amazing results you will soon see.
Yours in health in fitness Charlotte Parker Personal Trainer
Benefits from exercising are endless include increased energy, boosted metabolism, boosted immune system, reduction of stress, avoidance of disease, a better night's sleep, and the list goes on.
Why don't we all reap these amazing health benefits from exercising? For most of us it is a matter of trying to find the time and sticking to a daily exercise routine.
Let's take a look at some simple ways you can begin to incorporate exercise into your everyday life.
Decide What You Like to Do Let's think outside the box.
We don't need to run out and join the nearest fitness club.
There are so many great ways for us to get our daily exercise in and many do not include a visit to the gym.
Stop and think about how you like to spend your time and which activities require getting your heart rate up.
Whether you are into walking, running, biking, swimming, dancing, skating? As long as it is something that you truly enjoy you will be well on the way to an exercise program you will stick to.
Make Time for It The oldest excuse in the book is: I just don't have the time.
While we have all said this at one time or another, we can find the time if we really want to.
Getting up a few minutes earlier each morning or taking a walk on our lunch break are great options.
Look at your daily schedule and find the time pockets that you can commit to exercising.
Although it is best to exercise all at one time, if necessary find those 10 minute time frames where you can fit in a short cardio workout.
Just 10 minutes of interval type training which will continue to burn calories long after you are back to work.
Start Slowly Getting off to a slow start may just be the key to building fitness into your life.
Don't go crazy at first only to burn yourself out.
We are all so great at starting strong but get real and take small steps to begin with.
This will give you a greater chance of sustaining for the long term.
Start with 10 minutes a day and then slowly work up to 30-60 minutes 3 times a week.
Choose Small Changes Getting in your daily exercise can be a matter of making small changes to your routine.
-If you take public transportation to work, exit it early and walk the rest of the way.
-Park in the back of parking lots so you have further to walk.
-Take the stairs instead of the elevator.
-Walk the dog and wash your own car.
-Do heavy house work and lawn work.
-There are many ways to fit in some extra exercise throughout your day.
Finding exercise that you enjoy, making the time and fitting in extra ways to get fit are worth it.
Start today and watch out for the amazing results you will soon see.
Yours in health in fitness Charlotte Parker Personal Trainer
Source...