Many people believe during pregnancy, you have to eat for two.
This just isn't true though.
A woman does have to provide good nutrition for two people though.
The baby growing gets all its nutrients from you through the umbilical cord.
This makes your prenatal food choices very important.
If you don't get the right amount of vitamins and minerals, your baby will be without them as well.
A good diet will have something from all food groups.
You need to eat something from these food groups every day to make sure you are getting the right amount of nutrients.
Good prenatal food choices are dairy products, fruit, vegetables, fish, meat, eggs, fat and carbohydrates.
Make sure to talk with your doctor or dietitian about your nutrient needs throughout pregnancy.
Here is a list of 5 foods every pregnant woman should be getting:

1. Yogurt - This is a great source fo calcium.
   It actually has more calcium than milk.
   It is also a great source of protein and has active bacteria which reduce the risk of yeast infections, which are common while your pregnant.
   If you are lactose intolerant, you have a better chance of tolerating yogurt.
   
2. Lentils - These are a great source of folate and have quite a bit of iron.
   Like beans, they also have a good amount of protein.
   They're also loaded with fiber, which can help prevent constipation and hemorrhoids.
   
3. Broccoli - This vegetable is full of vitamin C, vitamin B6, and folate.
   It's also well known for being a great source of calcium.
   It also is rumored to have cancer fighting properties.
   
4. Sweet Potatoes - These tasty treats are loaded with vitamin A, vitamin C, and fiber.
   They are much better for you than your common white potato.
   
5. Nuts - Eat these while you are on the run or as a quick snack anytime of the day.
   They contain a good amount of vitamins and minerals as well as essential fats and proteins.
   Almonds are good for extra vitamin E and manganese.
   Cashews just taste great and have a good amount of manganese.
   

Any prenatal food listed above should be in your dietary plan.
They will be a great help to providing you and your baby all the nutrients you both need.