People all over the world are on the lookout for a weight loss supplement that is safe as well as effective. All of us are fully aware that the best way to lose weight is to consume fewer calories that which is required by our body.

But there would be nothing like finding some means to burn fat faster so that the process becomes faster and less painful. Several studies have shown that green tea is really effective in helping people to manage their weight related issues. It also shows great promise in regulating insulin production as well as in lowering cholesterol and triglycerides.

Green tea also speeds up the metabolism which helps to burn calories that much faster and is proven to turn off the receptors that make us eat more. Being rich in anti-oxidants, green tea also helps to fight free radicals which left unchecked can damage our cells leading to diseases.

These free radicals are nothing but oxygen containing molecules that are a result of digestion. The anti-oxidants in green tea help to slow down the aging process, age related health issues and also the risk of cancer and heart attacks.

So you can see that while helping you shed excess weight, green tea also keeps you healthy. We all know of many weight loss supplements which are no doubt effective but have severe side effects. For instance, Ephedra while helping with weight loss has been seen to cause heart attacks and even death in a few people.

Let's see how exactly green tea helps us with weight loss as well as improving the overall health. One of the components of green tea happens to be caffeine. The content of caffeine in green tea is a lot lower than what is found in coffee or black tea.

This caffeine is healthier too. It contributes to weight loss but does not cause any jitters nor does it speed up the heart rate like most of the other caffeinated drinks do. If you happen to have a low calorie diet and consume caffeine as well, weight loss can be quite perceptible.

The other important component in green tea is called Catechins. These are polyphenolic antioxidant plant metabolites, more specifically flavonoids called flavan-3-ols. They are found in cocoa as well as coffee but the best source is green tea of course.

Green tea is richer in catechins as compared to black tea mainly due to the difference in processing of the leaves. Since black tea is fermented, the catechins are destroyed in the process whereas, they are totally left totally intact in green tea.

These catechins which are richly abundant in green tea are rich in antioxidants which are helpful in warding off diseases. In addition, catechins also suppress the absorption of fats by the body. This keeps the cholesterol levels low as well as cuts down the accumulation of fats in the body drastically. Thus, as you can see, green tea is so helpful in every which way.

There are certainly many advantages to drinking tea. If you are an active person, eating a balanced diet and drinking tea will keep your body to stay lean and fit. If you are a basketball play, a lean body will help you to run faster and jump higher.

Not a lot of basketball player can jump really high. To improve your jumping height, you need to adopt the right techniques coupled with right practice.