Learn, Train, Perform to Minimize Your Risk for Injury and Become Faster, Quicker, and Stronger
Stabilizing the body's joints can seem like a daunting proposition; what to do first, second, etc.
If the female athlete has a history of injuries - how does one proceed.
LEARN - Female athletes have documented challenges that are not only real, but very complex and intertwined.
Every adult who supports female athletes can now understand and appreciate how to deal effectively with the challenges presented by the female's unique characteristics.
Warren Potash (1995) says: Females are not males with less testosterone.
Before he coined this phrase a leading orthopaedic surgeon/researcher, Dr.
Wojtys said that females use their muscles differently than males and must be trained differently.
And, Tim Hewett, Ph.
D.
who is another leading researcher said in 2004 that females may lack the neuromuscular spurt at puberty (seen in same-age males).
Along with the female's quadriceps dominance and other factors places them at a 3 to 9 time higher risk than males for ACL injury.
Everyone must think about what can be done to help these female athletes minimize their risk for sports' injuries; especially non-contact ACL injury.
TRAIN - All females can now have an opportunity to train their body to play sports.
To date, females have not had the same opportunities to train to play their sports.
Now, that more is known than ever before to safely train the adolescent female athlete - you can benefit from this knowledge.
Not a program that thinks it will help you.
A time-tested program that will help you if you follow through and perform the exercises as directed.
Once you learn what to do and, most importantly - how you do it correctly each time - you are ready to implement an advanced training program.
Researchers speak about the "position of no return.
" This refers to when the knee goes past the toes and places so much stress on the joint that the ligaments and cartilage cannot support the knee anymore.
Proper training will minimize the risk of this occurrence.
PERFORM - Sport-specific training must translate to better performance on the field of play.
An integrated training program offers the best results.
Every female athlete will benefit from sports and daily nutrition and apply what they learn so they can perform at an optimal level - no matter the conditions.
Your performance between the lines when you play or practice will increase in ways you did not think possible.
The female student-athlete is empowered with advanced BNP [balance, neuromuscular control, proprioception]and integrated training that is easy to learn and perform; you get the best of everything.
- Your foundation is improved so your neurological system works faster - BNP is improved - Minimize risk for injury - Become the best student-athlete you can become You will become: FASTER, STRONGER, QUICKER
If the female athlete has a history of injuries - how does one proceed.
LEARN - Female athletes have documented challenges that are not only real, but very complex and intertwined.
Every adult who supports female athletes can now understand and appreciate how to deal effectively with the challenges presented by the female's unique characteristics.
Warren Potash (1995) says: Females are not males with less testosterone.
Before he coined this phrase a leading orthopaedic surgeon/researcher, Dr.
Wojtys said that females use their muscles differently than males and must be trained differently.
And, Tim Hewett, Ph.
D.
who is another leading researcher said in 2004 that females may lack the neuromuscular spurt at puberty (seen in same-age males).
Along with the female's quadriceps dominance and other factors places them at a 3 to 9 time higher risk than males for ACL injury.
Everyone must think about what can be done to help these female athletes minimize their risk for sports' injuries; especially non-contact ACL injury.
TRAIN - All females can now have an opportunity to train their body to play sports.
To date, females have not had the same opportunities to train to play their sports.
Now, that more is known than ever before to safely train the adolescent female athlete - you can benefit from this knowledge.
Not a program that thinks it will help you.
A time-tested program that will help you if you follow through and perform the exercises as directed.
Once you learn what to do and, most importantly - how you do it correctly each time - you are ready to implement an advanced training program.
Researchers speak about the "position of no return.
" This refers to when the knee goes past the toes and places so much stress on the joint that the ligaments and cartilage cannot support the knee anymore.
Proper training will minimize the risk of this occurrence.
PERFORM - Sport-specific training must translate to better performance on the field of play.
An integrated training program offers the best results.
Every female athlete will benefit from sports and daily nutrition and apply what they learn so they can perform at an optimal level - no matter the conditions.
Your performance between the lines when you play or practice will increase in ways you did not think possible.
The female student-athlete is empowered with advanced BNP [balance, neuromuscular control, proprioception]and integrated training that is easy to learn and perform; you get the best of everything.
- Your foundation is improved so your neurological system works faster - BNP is improved - Minimize risk for injury - Become the best student-athlete you can become You will become: FASTER, STRONGER, QUICKER
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