It is not only important for us to lose weight to look good, but also it is important that we lose those extra pounds to prevent the risk of getting a dangerous diseases like heart problems, cholesterol, diabetes, sleep apnea.
By making these 3 changes to your lifestyle you will lose the weight you desire.
You will look and feel much more confident about yourself, but more importantly you will be much healthier and less likely to get a serious illness.
Follow these 3 steps.
Step 1: Diet, get into a routine of a healthy diet, this means that you cut down on all types of junk food, this is because not only are these foods loaded with calories they have no nutritional benefits in them.
Start eating vegetables and fruit up to 5 times a day.
Eat smaller meals and eat more often, this will speed up your metabolism and help lose weight.
Step 2: Exercise, the idea is to get involved in some form of physical activity that will help to burn off the fats on your body.
Exercise of any form is necessary to burn off fats and use up calories.
Use low joint impact exercises.
Walking and swimming are excellent and easy on your joints.
Cycling is also excellent if where you life is suitable.
Gyms have numerous low impact machines.
The important thing is to get exercising.
Step 3: Detox is to flush toxins and impurities out of our bodies which we have taken in through the air we breathe, the processed foods we eat, and the water we drink.
To detox will help you lose weight, but more importantly cleanse your body of all impurities to fight against serious illness.
If you incorporate these 3 steps into your lifestyle you will lose weight.
You will have a much more healthy body and more active enjoyable life.