How to Keep Your Hair Youthful
- 1). Follow a well-balanced diet, because lack of nutrients can lead to dull, lackluster hair that adds years to your appearance. Avoid going on diets that exclude entire food groups. Consume foods like salmon for its omega-3 fatty acids and spinach for its iron. Both are essential to maintain a healthy scalp. Eat poultry, eggs and nuts to get high-quality protein. According to WebMD, a lack of protein can lead to loss of hair color. Include whole grains and oysters in your diet, because they contain zinc, an antioxidant that boosts the health of your hair.
- 2). Get a flattering haircut, because the wrong hair cut can make you look older. A youthful haircut can include side-swept bangs, tousled hair and layers. Avoid getting your hair cut short or into a bob. Choose a longer hairstyle that can be worn in different ways, so you can experiment with your hair.
- 3). Eliminate gray hairs because they can give away your age. Lighten your hair no more than two shades. Avoid darkening your hair; lighter hair brightens your complexion, making it appear more youthful.
- 4). Use mild products on your hair, because harsh chemicals and incorrect products can damage your hair. Use hair color that is ammonia-free, and use nourishing, moisturizing shampoos and conditioners that focus on restoring the shine, strength and suppleness of your hair.
- 5). Avoid heat-styling your hair as much as possible, because heat from hair dryers and curling and straightening irons can severely affect the health of your hair. If you must use heat-styling tools, use them no more than three times per week and always apply heat-protecting spray to your hair beforehand.
- 6). Deep-condition your hair once a week, to maintain your hair's moisture level, which diminishes with age. Use a protein deep conditioner to also help restore your hair's elasticity. Apply the conditioner to your hair according to packaging instructions, because different deep conditioners may have different usage requirements.
- 7). Avoid exposure to ultraviolet rays. The sun can strip your hair's moisture, pigment and shine. Protect your hair with a hair sun-protecting spray, or put on a hat.
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