Types

• Quilted exercise mats are available in varying sizes and thicknesses, depending on the intended use, such as aerobics, floor routines or yoga. Most quilted exercise mats are made of fabric, as well as foam or rubber to prevent slippage, and may have handles for rolling and carrying.
  
  

Benefits

• Quilted exercise mats provide additional padding compared to flat exercise mats. This extra cushioning lowers impact on the body, which is excellent for floor exercises that put pressure on the spine or knees, and reduces the risk of impact related injuries.
  
  

Features

• The design of quilted exercise mats allows for them to be repeatedly rolled and stored, yet still retain shape when in use. Because of their non-slip design, quilted exercise mats can be used on any flat-ground surface, quickly turning them into a lower-impact workout space.