Having healthy bones is crucial for our life since the bones are the construction of our body.
Once they get ruined, the only thing you can do could be saying goodbye to normal life! It is possible because everything will not work well when the bones get weak.
Getting old is not about the number of your age, but it is actually about the quality of your body.
The term "quality" mentioned here is not related to your outer side, such as being handsome or beautiful.
No matter how amazing your "outer" side is, you will realize that this is meaningless if you get sick easily.
Besides consuming healthy foods, doing exercises are also perfect to keep your body healthy and strengthen your bones.
There are several effects of weak bones someone could experience, one of them is osteoporosis.
Nowadays, osteoporosis becomes one thing that people should be aware.
The risk of getting osteoporosis is getting higher, so anyone will possibly experience it even at young age.
Preventing osteoporosis can be done since you are so young; one of them is by doing exercises regularly.
Exercises help in strengthening bones, increasing muscle strength, balance, and coordination.
There are several activities you can choose and combine, such as jogging, tennis, hiking, dancing, weight-training, and even climbing stairs.
You better ask your doctor first to get advises about the suitable exercises for you, especially if you have health problems.
Instead of giving benefits, some activities will be dangerous for those experiencing diabetes, heart trouble, obesity, and high blood pressure.
For the best results, exercising for 30 minutes a day will be good.
If you are first timer, you may feel discomfort during the first days, but you will no longer feel it once you become more familiar with the activities.
When you feel pain on your chest or somewhere, ask your doctor before the next session.
One thing you should know is exercises are not enough to prevent bone loss, especially if it is caused by your lifestyle.
You need to be discipline because your lifestyle influences your whole life.
The consumption of tobacco and alcohol undoubtedly should be controlled because they only give you fun, but not health benefits.
On the other hand, you will need to consume calcium and vitamin D supplements to get the best results.
The supplements are available widely in drugstores, but you can ask your doctors to recommend some.
Supplements that also contain magnesium will also be good.
You just need to check out the allowed intake of the supplements.
Your life quality totally depends on you!