It seems like every one at point or another in there llives suffer from a sore back. Maybe its time we look at our core strength and bio mechanics at work. A majority of back pain is caused by poor core abdominal muscles and fatigue.

Core abdominal muscles are the deep abdominal muscles of our trunk. They help stabilize our trunk and protect your spin. They normally switch on sporadically during certain movements like walking and lifting.

Poor core muscles can develop from poor posture, usually caused by an office job. Our sedentary jobs keep us in a sitting posture for hours on end. Sitting switches off core muscles, our jobs make our core abs lazy.

Luckily you don't have to change jobs to fix this problem! To prevent back stiffness and poor core strength get up out of your chair every 45min for a stretch and a walk around. You can also build up your core strength by doing a plank hold or a FitBall work outs. In addition have a look at your posture try to stand tall and hold your tummy in whilst walking around.

Back fatigue is also common in the work place, tyically in laborious jobs. If this is the case you can purchase back support waist band to wear. Use the wasit support whilst lifting heavy objects for long periods of time or even standing on your feet for periods longer than 8hours.

The waist band performs the same job as your core abdominal muscles it stablizes the trunk. Don't forget to do your strength exercises though because this will keep you back healthy and strong.