Lifestyles today aren't as they used to be.
We seem to be getting less active.
We aren't all sick but most of us are not as healthy as we could be either.
It's easier than you would think to improve your health and life.
These are four very easy steps that you can take to start improving today.
Technology has been making out lives easier for quite a while.
Easy isn't always necessarily good for you though.
Taking those stairs instead of the elevator or escalator are actually very good for your health and will pay off in the long run.
Living close to work also has some healthy advantages.
You could walk or ride your bike and get great health benefits in no time.
If there is a park nearby the office a lunch-time walk is also a great idea.
Another great tip is to drink more water.
This is something that we all take for granted.
A good practice is to always keep a bottle of water with you and remember to keep filling it up.
Lots of water is absolutely good for you.
Fruit is another good thing to have on hand.
At least on piece of fruit a day is a great benefit.
That simple snack is going to pep you up as well as provide you with vitamins that your body needs to succeed.
If you think about how much time is lost at work by employees not being healthy it's depressing and sad.
A simple thing like fruit is a major component in a person's health.
Employers are more commonly proving fruit to employees in things such as fruit bowls and is has proven to be a huge success.
Another thing to consider is your meat consumption.
Having meat with every meal is not necessarily a good thing.
It is not good for your body or the environment.
Cutting back to only two meals a day with meat will be much better for you.