Stretch Without Pain

• The Sports Science Orthopaedic Clinic recommends gentle stretching, for a calf injury, once the acute pain is gone. Acute pain is moderate to severe discomfort as a direct result of an injury. It may take anywhere from days to weeks for the pain to clear, depending on the severity of the injury.
  
  

The Doctor Knows Best

• A severe calf injury may require surgery and recovery may take up to three months. During this time a doctor may recommend that the patient refrain from all activity, including stretching. A doctor may also immobilize the area with a cast or splint, which will also prevent the patient from stretching, even if the pain is gone.
  
  

Bottom Line

• In many cases, patients can perform gentle stretches once the pain is gone. However, it is best to check with your physician to determine the best course of action. You physician may also be able to provide stretches specific to your injury.