Glutamine is an essential amino acid produced naturally by the body. It is also the most plentiful, but can easily become depleted with the body is under extreme stress. Glutamine is stored mostly in the muscles and is used by the body in many different ways. Among the most important roles that this amino acid plays is keeping a person's intestinal mucosa healthy. Additionally, it supplies nitrogen to cells that divide rapidly. Glutamine supplementation has shown to improve the condition of patients undergoing chemotherapy, reducing complications with treatments. Supplements have also been found to reduce infections and improve recovery time.

Glutamine maintains the condition of the intestinal mucosa, making it very beneficial to people suffering from gastrointestinal diseases. Patients who have undergone surgery on their intestines are often prescribed glutamine supplements to help speed up recovery. More than improving the health condition of people suffering from various illnesses, Glutamine is also beneficial for athletes who subject their bodies to stress and intense physical training on a regular basis. The stress caused by intense endurance training may lead to a depletion of glutamine, which is why it is essential to support intake of dietary glutamine with supplements from the best manufacturers and developers of complementary meds and dietary supplements. To maximize the benefits of Glutamine in the body, you must include foods that are rich in glutamine in your diet.

Animal proteins are among the food products that offer the highest levels of glutamine concentration. These include dairy products like milk, yogurt, cottage cheese, and ricotta cheese. Actual meet sources are also very high in glutamine like chicken, fish, beef, and pork. Certain types of vegetables as well as beans are also excellent sources of glutamine, but raw vegetables hold greater concentrations than their cooked counterparts. The best vegetable sources for glutamine include green leafy vegetables like parsley, cabbage, and spinach.

Those who don't have the time to prepare their own meals may also get their needed glutamine from nutrition bars as well as from drinks that contain large amounts of the amino acid. Energy and bodybuilding drinks are available, along with natural food supplements to help you maintain proper levels of glutamine in the body. These nutritional supplements provide isolated proteins that allow excellent absorption of amino acids in the body. Choose supplements that offer high and safe concentrations of vitamins and enzymes, and amino acids that your body requires.