kicking video

In traditional martial arts side kick in the legs is an important leg of practicality, it speed, strength, Meng vicious, and concealment of the strong and difficult to observe, always a line in the fighting were in actual combat Sanda broader application.
I understand that some fans Wushu Sanda practitioners in the use of leg-side kick, because of slow speed advantage over the enemy air strike, even by opponents by a passive system. Or in peacetime training, to air kick at the legs faster, but in actual combat on the chaos at the hands of the legs, the legs do not kick in shape, not a lethal, it can not be subdued opponent. In view of this, I developed a practitioners approach leg-side kick, and in a short period of time practitioners can have good results.

Side kick legs basic exercises: practitioners can begin Shoufu trees and other structures (also may help, depending on the level of skilled practitioners), to legs and waist-high, body-tilt to the side of support legs, and Department of heel-up point, to quickly kick to the side, quick to restore.

Side kick to glance at the kick off in the foot, kick at the upper body, legs, feet must have been a line, it is necessary to promote the thigh to the calf straight forward edge. Left and right leg exchangeable practice.

Knee to practice: practitioners body's natural station, and body relax, breathe naturally, fast to the knee and waist-high immediately after the whereabouts of just a ground station Jisu filed. Such practitioners, the left leg exchange of practice. A month later Bangtui sand can be prepared a package, bundled in the leg parts, each about the burden of re-3, the knee moves to the original practitioners, the number is not limited, practice can rest tired after training.

Note: when suddenly the knee to quickly and minimize movement omen, sand Bangtui the weight of learning packages can be custom according to their own conditions. But not too heavy in order to achieve the quick kick, Ling, Qiao.

Exercises to strengthen the side kick: Next question to the knee and waist level of the leg-side kick to quickly recover legs do not fall, Jisu to kick out. Continuous do not limited the number of legs around the exchange of practice. Sha Bangtui package with the weight of habit themselves can be determined, no arrests in one death and law.

Note: strengthening practitioners, to release Xiasha legs package, to go short kick practice, the left leg exchange of practitioners in order to achieve the leg-side kick Meng-flexibility, strengthening kick legs, sand legs firmly tied to packages.

Ability to practice: control consumption legs, practitioners legs support a body, the body relax, breathe naturally (in hand can also help the trees or structures); legs tied up another package on the sand legs above the burden of re-10 (may start some light, To learning to be himself, and gradually increase the weight of sand legs package, the burden of more than 30), side Taidao certain height (according to their own highly specific situation to be), legs kick into the side of the stereotypes posture, wearing a sand Clothing heavy burden of around 30, on arms tied up on sandbags, to firmly, about Pingshen into a font, but also his hands in front to do for chest-style ribs (also learning to do all kinds of self-induced tight protective action , Is not limited). Adhere to this practice one minute to three minutes or longer, the left leg exchange of practitioners, the question to lay down their tired legs Suanteng, Xiasha relaxed clothing, legs sand bags, sand-arm package, to go short kick leg exercises. Pat, vibration, Sophie Mount legs, and the Department of Jianbi body, rest after training, not limited time, the time on training, not physically tired to prevail.

Note: Consumption-leg exercises, can be their own strong vitality, and increase the leg Jinli, contralateral leg kick stereotypes with the help of a large, and to avoid combat in Sanda kick in the legs is not in shape, action Scattered problems, sand clothing, Leg sand bags, sand-arm package can be made, but also in the martial arts equipment shop to buy. Sand the weight of the number of clothing, may be learning to be himself.

Kick the tyres practitioners: a solid practitioners optional trees, nails in the trees on the link or bundled FAW wheels on the vehicle tire, the tires do a tag for the goal-kick. Xi who practice before the first set of tyres and the distance, combined with leg-side kick on the step, Dianbu, interpolation step, swivel, and other footwork kick hit the tyres on the goal. Side kick at the same time, upper body roll and to keep their hands in the defensive position. Practitioners can also direct use of leg-side kick by kick hit the trees.

Note: The kick hit the tyres, can be high and low, practicing law in the legs, in order to allow more in actual combat Sanda side kick and strike the enemy success. Tires linked to a high degree of the nails themselves under the Xi case may be.

Kick-sand bags: first heavy sandbags linked to a suitable position in the use of actual combat-step with long, medium and short-range kick hit sandbags, sand bags will be re-kick finishes out, such as sandbags to reverberate again when the kick. Legs around the exchange of practitioners. Heavy sandbags at the side kick to maintain the accuracy of legs, amount of exercise can not be too much. If it easy to kick out sandbags, sandbags weight can be further increased to more practitioners to more quickly the more lethal leg-side kick to work.

Note: Exercises heavy sandbags, to gradual, to kick at the legs by the slow to fast, fast from light to heavy, from low to high, can make good practical effect.