5 Healthy Snacks for Weight Loss
Many people think that the road to losing weight involves sacrificing meals between meals, i.e. snacks. Happily, that is not true. Eating snacks between meals is actually good for you, provided the snacks you indulge in are healthy. Nutritious snacks not only keep up your energy levels, but also prevent you from feeling too hungry and over-eating during mealtimes. Healthy snacks also helps you in maintaining your weight.
5 healthy snacks that will help you in losing weight
Here are a few ideas for healthy snacks that will keep you full, while helping you lose weight.
€ Fruits and Vegetables: They are low in calories, but highly nutritive and fibrous, and make extremely healthy snacks for losing weight. Fruits like grapefruit, banana, watermelon, berries like blueberries, raspberries, strawberries are especially beneficial. Banana contains potassium and resistant starch, a carbohydrate, which gives a feeling of fullness. Berries are high in anti-oxidants and low in calories. Vegetables like carrot, peas, cucumber, sweet potatoes, beets, bell peppers are low-calorie, high-nutrition snacks.
€ Yoghurt: Greek or low-fat yoghurt aids in weight loss, and is good for bones, muscles, and the heart too. It is low in cholesterol and fat, and rich in calcium. You can make plain yoghurt interesting by topping it with fruit pieces or nuts and seeds.
€ Nuts: High in protein and fiber, low in calories and fat, and easy to carry around - nuts are indeed the perfect healthy snack. Almonds are great for losing weight as they help control your sugar and bad cholesterol levels. They also make you feel full for longer because of high fiber content. Walnuts are highly anti-oxidant and rich in omega 3 fatty acids. Make sure you consume unroasted, unsalted nuts to gain health benefits.
€ Popcorn: Popcorn is a nutritious snack if not dripped in butter. This is because it is made from wholegrain and contains minerals, vitamins, protein, fiber, leaving you full for a long time. Don't consume microwave popcorn, make sure you air-pop or stove-pop the popcorn.
€ Soy chips: Try Soy chips as a healthy snack food alternative to potato chips. Soy chips have high amounts of protein and fiber, and very little fat. Another reason why they are so good in helping lose weight is that soy chips contain soy protein, which helps in losing weight from stored fat in the body, and not muscles.
Choosing the right snacks can help you lose weight without becoming weak and tired. By eating healthy snacks regularly will not only fill your tummy, but will also offer high nutritive value and low calories. You will be well on your way to losing weight while remaining alert, energetic and fit.
5 healthy snacks that will help you in losing weight
Here are a few ideas for healthy snacks that will keep you full, while helping you lose weight.
€ Fruits and Vegetables: They are low in calories, but highly nutritive and fibrous, and make extremely healthy snacks for losing weight. Fruits like grapefruit, banana, watermelon, berries like blueberries, raspberries, strawberries are especially beneficial. Banana contains potassium and resistant starch, a carbohydrate, which gives a feeling of fullness. Berries are high in anti-oxidants and low in calories. Vegetables like carrot, peas, cucumber, sweet potatoes, beets, bell peppers are low-calorie, high-nutrition snacks.
€ Yoghurt: Greek or low-fat yoghurt aids in weight loss, and is good for bones, muscles, and the heart too. It is low in cholesterol and fat, and rich in calcium. You can make plain yoghurt interesting by topping it with fruit pieces or nuts and seeds.
€ Nuts: High in protein and fiber, low in calories and fat, and easy to carry around - nuts are indeed the perfect healthy snack. Almonds are great for losing weight as they help control your sugar and bad cholesterol levels. They also make you feel full for longer because of high fiber content. Walnuts are highly anti-oxidant and rich in omega 3 fatty acids. Make sure you consume unroasted, unsalted nuts to gain health benefits.
€ Popcorn: Popcorn is a nutritious snack if not dripped in butter. This is because it is made from wholegrain and contains minerals, vitamins, protein, fiber, leaving you full for a long time. Don't consume microwave popcorn, make sure you air-pop or stove-pop the popcorn.
€ Soy chips: Try Soy chips as a healthy snack food alternative to potato chips. Soy chips have high amounts of protein and fiber, and very little fat. Another reason why they are so good in helping lose weight is that soy chips contain soy protein, which helps in losing weight from stored fat in the body, and not muscles.
Choosing the right snacks can help you lose weight without becoming weak and tired. By eating healthy snacks regularly will not only fill your tummy, but will also offer high nutritive value and low calories. You will be well on your way to losing weight while remaining alert, energetic and fit.
Source...