Identification

• A healthy diet is important in achieving overall good health. Our bodies need a balance of carbohydrates, protein, fats and vitamins to maintain healthy bones and proper body weight.
  
  

Types

• The Food Pyramid can be used as a guideline for a healthy diet. The pyramid recommends daily whole grains (bread, rice or pasta), generous servings of vegetables (focus on dark green and orange colors), fruit (fresh or frozen), fat-free or low-fat milk (lactose-free if you are intolerant), lean meats and poultry (baked, broiled or grilled), and generous servings of fish, beans and nuts.
  
  

Tips

• According to the U.S. Department of Agriculture, there are things that can help you on your way to a healthier diet. Try to make at least half the grains you consume whole grains, vary your vegetables, eat calcium-rich foods, eat lean protein, find a balance between diet and exercise, and keep your food fresh so it's healthy and safe to eat.
  
  

Exercise

• Exercise plays an important role in good health, as well as good nutrition. It is important to incorporate exercise into your daily routine. Walking, running, weight lifting or swimming for at least 30 minutes a day will benefit your body. Exercise reduces stress and can help control body weight and blood pressure.
  
  

Benefits

• By following a healthy diet as outlined by the Food Pyramid and exercising, you can improve overall health, reduce weight and stress, and have better self esteem. Better nutrition will ensure you have more energy and it's a large step toward a healthier you.