The Evils of Sugar
Sugar consumption over the last few years has gone through the roof. We have it with our coffee in the morning; our mid-morning muffin snack is full of it, the sandwich bread you eat for lunch might even be stuffed with it. Our society has a love affair with sugar that is only growing larger by the year. But our over consumption of this delicious white substance is doing out bodies serious harm.
The white sugar we all see on a daily basis is a refined sugar. This substance called sucrose is created by refining natural sugar down to it base form, stripping it of all its natural vitamins and minerals in the process.
When your body consumes large amounts of sucrose, its natural response is to get your pancreas to release insulin. Insulin's job is to take the excess sugar from your blood and store it somewhere else. Normally your pancreas has no problem regulating your blood sugar levels, but when you consume sugar on a massive scale several times a day, your pancreas can soon become over worked and eventually burnt out. This is a way that people develop diabetes, where your body cannot produce and release insulin on its own.
So how can you cut back on your sugar intake? Cutting your sugar consumption may be hard at first but your body will thank you for it in the long run. But be aware that some artificial sweeteners can be just as bad if not worse for your body. Aspartame is a common artificial sweetener that has been linked to a number of adverse health effects but is still widely used. Saccharin is another common one and is one of the most studied artificial sweeteners available because of its supposed links to an increased rate of tumours in rodents (It is important to note that this has never been observed in humans). Both of these artificial sweeteners have been approved for human consumption all around the world.
The most effective way to cut back on sugar is to simply pay more attention to what you are putting in your mouth. Take a look on the nutritional information on the side of the packaging before you put it in your mouth and decide if your body really needs the sugar hit.
The white sugar we all see on a daily basis is a refined sugar. This substance called sucrose is created by refining natural sugar down to it base form, stripping it of all its natural vitamins and minerals in the process.
When your body consumes large amounts of sucrose, its natural response is to get your pancreas to release insulin. Insulin's job is to take the excess sugar from your blood and store it somewhere else. Normally your pancreas has no problem regulating your blood sugar levels, but when you consume sugar on a massive scale several times a day, your pancreas can soon become over worked and eventually burnt out. This is a way that people develop diabetes, where your body cannot produce and release insulin on its own.
So how can you cut back on your sugar intake? Cutting your sugar consumption may be hard at first but your body will thank you for it in the long run. But be aware that some artificial sweeteners can be just as bad if not worse for your body. Aspartame is a common artificial sweetener that has been linked to a number of adverse health effects but is still widely used. Saccharin is another common one and is one of the most studied artificial sweeteners available because of its supposed links to an increased rate of tumours in rodents (It is important to note that this has never been observed in humans). Both of these artificial sweeteners have been approved for human consumption all around the world.
The most effective way to cut back on sugar is to simply pay more attention to what you are putting in your mouth. Take a look on the nutritional information on the side of the packaging before you put it in your mouth and decide if your body really needs the sugar hit.
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