Can We Slow the Aging Process?
There are a few things that we can do to slow down the skin aging process: Protect your skin from UVA or UVB light - Protect yourself from UV radiation, both indoors and out.
Always seek the shade outdoors, especially between 10 AM and 4 PM.
And since UVA penetrates glass, consider adding flat, tinted UV-protective film to your car's side and rear windows as well as to house and business windows.
Since both UVA and UVB are harmful, you need protection from both kinds of rays.
To make sure you're getting effective UVA as well as UVB coverage, look for a sunscreen with an SPF of 15 or higher, plus some combination of the following UVA-screening ingredients: stabilized a avobenzone, ecamsule (a.
k.
a.
Mexoryl?), oxybenzone, titanium dioxide, and zinc oxide.
Stop smoking or inhaling other people's smoke - Smoke the cigarette can cause the oxidative stress that mutates DNA, promotes atherosclerosis and leads to chronic lung injury.
Oxidative stress is thought to be the general mechanism behind the aging process, contributing to the development of cancer, cardiovascular disease, and COPD.
Follow an anti aging skin care regimen - there are a lot of anti aging skin care at the market.
Most of the anti aging skin care lines focus on the four steps to good skin care (cleanse, tone, exfoliate and moisturize) and include products that target each step.
Moisturizing creams aim to hydrate skin as a first step and also include active anti aging ingredients to deal with skin wrinkling and sagging.
Skin care products such as Olay product can renew it outer layer one cell at a time.
Eat a diet rich in vitamins A, C and E - Boost your immunity with vitamins and minerals.
The top choices are vitamins A, C, and all B vitamins including biotin, and folic acid.
Immune boosting minerals are zinc, copper, iron, and selenium.
Add super foods to your diet for healthy intestines.
They are full of important vitamins such as vitamins A, C, and E, and high in fiber.
High fiber foods protect the intestines and are often passed over as unimportant in a healthy diet.
What are the top 10 super foods? Cooked bulgur wheat, black-eyed peas, kidney beans, acorn squash, wheat germ, spinach, broccoli, dry roasted sunflower seeds, whole wheat bread, and baked sweet potatoes.
These super foods can also help to lower cholesterol levels.
Visit my website for more details on how to slow down the aging process at www.
luckynurul.
blogspot.
com
Always seek the shade outdoors, especially between 10 AM and 4 PM.
And since UVA penetrates glass, consider adding flat, tinted UV-protective film to your car's side and rear windows as well as to house and business windows.
Since both UVA and UVB are harmful, you need protection from both kinds of rays.
To make sure you're getting effective UVA as well as UVB coverage, look for a sunscreen with an SPF of 15 or higher, plus some combination of the following UVA-screening ingredients: stabilized a avobenzone, ecamsule (a.
k.
a.
Mexoryl?), oxybenzone, titanium dioxide, and zinc oxide.
Stop smoking or inhaling other people's smoke - Smoke the cigarette can cause the oxidative stress that mutates DNA, promotes atherosclerosis and leads to chronic lung injury.
Oxidative stress is thought to be the general mechanism behind the aging process, contributing to the development of cancer, cardiovascular disease, and COPD.
Follow an anti aging skin care regimen - there are a lot of anti aging skin care at the market.
Most of the anti aging skin care lines focus on the four steps to good skin care (cleanse, tone, exfoliate and moisturize) and include products that target each step.
Moisturizing creams aim to hydrate skin as a first step and also include active anti aging ingredients to deal with skin wrinkling and sagging.
Skin care products such as Olay product can renew it outer layer one cell at a time.
Eat a diet rich in vitamins A, C and E - Boost your immunity with vitamins and minerals.
The top choices are vitamins A, C, and all B vitamins including biotin, and folic acid.
Immune boosting minerals are zinc, copper, iron, and selenium.
Add super foods to your diet for healthy intestines.
They are full of important vitamins such as vitamins A, C, and E, and high in fiber.
High fiber foods protect the intestines and are often passed over as unimportant in a healthy diet.
What are the top 10 super foods? Cooked bulgur wheat, black-eyed peas, kidney beans, acorn squash, wheat germ, spinach, broccoli, dry roasted sunflower seeds, whole wheat bread, and baked sweet potatoes.
These super foods can also help to lower cholesterol levels.
Visit my website for more details on how to slow down the aging process at www.
luckynurul.
blogspot.
com
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