Abdominal exercise will help you fulfill your goal of firm and toned tummy.
When performing these exercises, make sure to target the right muscles in your body.
This includes the upper abs, lower abs, & obliques.
Knowing these muscles will allow you to execute the right exercise and get result in just few weeks.
Twisting motion and side exercises are great examples that help enhance oblique muscles in your body.
Other than flat abs, abdominal exercise promotes good posture and help you stay in shape.
There are number of exercises you can do to flatten your belly.
Here are some basic abdominal exercises that promotes firm abs.
Sit-Ups To do this, lie flat on the floor, bend both knees and put the heel of your feet on the floor for a stable support.
Put both hands on your chest and lock it in the opposite shoulders.
You can also put both hands under your head so you can rise easily.
Lift your upper body by slowly lifting your head followed by you shoulders.
Contract your abdominal muscle when doing this.
Continue to pull your upper body until your elbow touches your knee.
Maintain in this position for few seconds and return to your first position by slowly lowering your back flat on the floor.
You can repeat this position as often you could.
Exercise Ball Crunch This workout is performed by using an exercise ball.
Lie on your back and make sure to position the ball on your lower curvature.
Cross your arms over the chest or place them behind your head.
Contract your abs to lift your torso off the ball, similar to sit-ups.
As you curl up, keep the ball stable.
As you lower your back slowly, you can feel a fine stretch in the abs.
Repeat as desired.
Captain's Chair Leg Raises Stand on the chair and hold the grips to make sure your upper body is stable.
Gently place your back against the padding of the chair and slowly contract your abdominal muscle to raise your legs.
Make sure your knees are lifted towards your chest.
Avoid arching your back for a more effective result.
Lower your back and perform this exercise as often as you want.
Vertical Leg Crunch Vertical leg crunch work to strengthen your obliques.
Just like the regular crunch except it requires you to raise your legs for more impact on your muscles.
Firstly, lie on your back on the floor and raise both legs.
Cross your knees to secure your position.
Place your hands under your head but make sure not to pull your neck to avoid injury.
Contract your abs to lift your upper body.
Maintain both legs in the air when doing this exercise.
Slowly lower your upper body and repeat as desired.
Remember, before starting with any exercises make sure to do warm ups to avoid any injury and muscle strain.