How to Lose Man Boobs Fast the Easy Way
It happens to the best of us -- man boobs.
They probably set in about a year after college, when you got your first job and the beer started catching up with us.
No more ultimate frisbee to burn the calories.
Dinner in front of the TV most nights, except when the girlfriend wants to go out.
A stiff drink just before bed to take the edge off.
Whatever the reason for it, you practically need a bra now and you're starting to get worried.
Man boobs are more than just a physical reality; they're a statement about yourself.
About your work ethic.
About the care you take of your body.
About your perception of power.
Did Abraham Lincoln have man boobs? What about Gandhi? Isaac Newton? Can you think about a single significant person in human history that had man boobs? You've got to lose your man boobs.
Here's the good news: it's not as hard as you think.
Getting Rid of Man Boobs Diet and exercise.
You've got to lose the fat that has accumulated on your chest in the form of boobs, and the only way to lose fat is to consume fewer calories than you burn over a given period of time.
Unfortunately, you can't target a specific part of your body to lose fat from.
Sure, you can tone your chest -- but that just means that your man boobs will hang from two magnificently sculpted pecs.
You should focus on losing fat before you attempt to build muscle.
And you need to start eating more healthy.
Think multiple meals spaced out over the course of the day instead of a big lunch or a big dinner.
Cut out the fried foods.
Cut out the junk food.
Cut out the sweets.
What's more important; a Big Mac or a chest that women won't laugh at? Monitor your carbohydrate intake and try to eat lean meats like chicken.
You've got to start exercising every day.
It doesn't have to be a full sweat symphony at the gym, but you should attempt to burn 300-500 calories through some sort of aerobic activity.
Start biking to work.
Take the stairs.
Do a lap around the neighborhood before you go to work.
Whatever it is, incorporate it into your lifestyle and force yourself to not skip any days.
Once you are ready to start toning your chest, start doing push-ups whenever you get the chance.
Two-to-three hundred push-ups a day will build out your chest and back in a matter of months.
Your confidence, your health, and your self-image will improve by losing your man boobs.
So get on it before you're too top-heavy to walk without falling down.
They probably set in about a year after college, when you got your first job and the beer started catching up with us.
No more ultimate frisbee to burn the calories.
Dinner in front of the TV most nights, except when the girlfriend wants to go out.
A stiff drink just before bed to take the edge off.
Whatever the reason for it, you practically need a bra now and you're starting to get worried.
Man boobs are more than just a physical reality; they're a statement about yourself.
About your work ethic.
About the care you take of your body.
About your perception of power.
Did Abraham Lincoln have man boobs? What about Gandhi? Isaac Newton? Can you think about a single significant person in human history that had man boobs? You've got to lose your man boobs.
Here's the good news: it's not as hard as you think.
Getting Rid of Man Boobs Diet and exercise.
You've got to lose the fat that has accumulated on your chest in the form of boobs, and the only way to lose fat is to consume fewer calories than you burn over a given period of time.
Unfortunately, you can't target a specific part of your body to lose fat from.
Sure, you can tone your chest -- but that just means that your man boobs will hang from two magnificently sculpted pecs.
You should focus on losing fat before you attempt to build muscle.
And you need to start eating more healthy.
Think multiple meals spaced out over the course of the day instead of a big lunch or a big dinner.
Cut out the fried foods.
Cut out the junk food.
Cut out the sweets.
What's more important; a Big Mac or a chest that women won't laugh at? Monitor your carbohydrate intake and try to eat lean meats like chicken.
You've got to start exercising every day.
It doesn't have to be a full sweat symphony at the gym, but you should attempt to burn 300-500 calories through some sort of aerobic activity.
Start biking to work.
Take the stairs.
Do a lap around the neighborhood before you go to work.
Whatever it is, incorporate it into your lifestyle and force yourself to not skip any days.
Once you are ready to start toning your chest, start doing push-ups whenever you get the chance.
Two-to-three hundred push-ups a day will build out your chest and back in a matter of months.
Your confidence, your health, and your self-image will improve by losing your man boobs.
So get on it before you're too top-heavy to walk without falling down.
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