Patellar Tracking Disorder-Topic Overview

Patellar Tracking Disorder - Topic Overview

Patellar Tracking Disorder Guide

• Topic Overview
• Health Tools
• Frequently Asked Questions
• Other Places To Get Help
• Related Information
• References
• Credits

How is it treated? continued...

Most people with patellar tracking disorder can slowly return to their previous activity level if they:

• Avoid movements that make symptoms worse.
• Keep doing their stretches and strength exercises.
• Learn the best way to do their sport and use the right shoes or equipment.
• Lose excess weight.

Surgery usually isn't needed for patellar tracking disorder. You may need surgery if your kneecap dislocates after other treatments haven't worked. There are several types of surgery that can correct a tracking problem. You and your doctor can decide which surgery is best for you.

Can patellar tracking disorder be prevented?

You can take steps to prevent patellar tracking disorder.

• Avoid activity that overloads and overuses the knee.
• Keep the muscles around your knees and hips strong and flexible.
• Stretch your legs and hips well, both before and after activity.
• Do activities that work different parts of the leg, especially if you're a runner. Cycling and swimming are good choices.
• Stay at a healthy weight to reduce stress on your knees.