What Are the Heart Health Benefits of Walking
In order to be physically healthy and be in good physical shape, you need to watch what you eat and exercise.
Exercise, though, has many other benefits besides helping you maintain a healthy weight.
Stress can bring on physical symptoms like headaches, high blood pressure and tiredness.
Walking regularly can lower your stress level, which will also help you avoid headache and lower your blood pressure.
Also, you will feel less tired because of the endorphins that walking causes your body to release.
A lot of people think they need to use fancy equipment at home or at the gym to get the heart health benefits of walking.
Really, walking does not have to cost you anything at all.
You can go for a walk whenever you have time and you can walk as far and as long as you want.
Who hasn't been sitting at work feeling the stress build up and feeling the physical pain stress can cause? Just going for a short walk when you start to feel this way would quickly bring your blood pressure down and help you relax.
Your stress would be gone just like that and you would be able to focus on your work without the painful symptoms that stress can cause.
Going for a 30 minute walk once a day has been shown to lower your cholesterol, lower your blood pressure and relieve your stress so you can be calmer and more focused in your daily activities.
You are also reducing your risk for heart disease due to the heart health benefits of walking.
We are all a lot less active today than people were 10 or 20 years ago.
That is why more and more people are becoming overweight and even obese.
The result of this nationwide weight gain is that more people are dealing with heart disease, strokes and other health problems.
People with abnormally high cholesterol may have to get a blood test every few months so their doctor can see where their HDL (good cholesterol) and LDL (bad cholesterol) levels are at and check out their triglyceride levels, a measure of how much fat is in your body.
If you have high LDL numbers, you may have a problem.
The LDL numbers are not as important.
The reason your triglyceride numbers are checked is that the amount of fat in your body can tell your doctor if you are getting enough exercise.
The tests will tell your doctor if he or she needs to be concerned about your cholesterol levels.
Exercise is the only thing that can raise your good cholesterol numbers and lower the bad cholesterol numbers.
Your doctor will share the test results with you and you will be able to see from the results if you may be at high risk for heart disease.
The heart health benefits of walking are numerous and walking is essential to maintaining good heart health.
If you haven't exercised in a long time, you should start right away.
You can start with a walk around the block and do more as you get stronger.
You just have to walk as much as you can.
Walking will lower your risk for cardiovascular disease.
Exercise, though, has many other benefits besides helping you maintain a healthy weight.
Stress can bring on physical symptoms like headaches, high blood pressure and tiredness.
Walking regularly can lower your stress level, which will also help you avoid headache and lower your blood pressure.
Also, you will feel less tired because of the endorphins that walking causes your body to release.
A lot of people think they need to use fancy equipment at home or at the gym to get the heart health benefits of walking.
Really, walking does not have to cost you anything at all.
You can go for a walk whenever you have time and you can walk as far and as long as you want.
Who hasn't been sitting at work feeling the stress build up and feeling the physical pain stress can cause? Just going for a short walk when you start to feel this way would quickly bring your blood pressure down and help you relax.
Your stress would be gone just like that and you would be able to focus on your work without the painful symptoms that stress can cause.
Going for a 30 minute walk once a day has been shown to lower your cholesterol, lower your blood pressure and relieve your stress so you can be calmer and more focused in your daily activities.
You are also reducing your risk for heart disease due to the heart health benefits of walking.
We are all a lot less active today than people were 10 or 20 years ago.
That is why more and more people are becoming overweight and even obese.
The result of this nationwide weight gain is that more people are dealing with heart disease, strokes and other health problems.
People with abnormally high cholesterol may have to get a blood test every few months so their doctor can see where their HDL (good cholesterol) and LDL (bad cholesterol) levels are at and check out their triglyceride levels, a measure of how much fat is in your body.
If you have high LDL numbers, you may have a problem.
The LDL numbers are not as important.
The reason your triglyceride numbers are checked is that the amount of fat in your body can tell your doctor if you are getting enough exercise.
The tests will tell your doctor if he or she needs to be concerned about your cholesterol levels.
Exercise is the only thing that can raise your good cholesterol numbers and lower the bad cholesterol numbers.
Your doctor will share the test results with you and you will be able to see from the results if you may be at high risk for heart disease.
The heart health benefits of walking are numerous and walking is essential to maintaining good heart health.
If you haven't exercised in a long time, you should start right away.
You can start with a walk around the block and do more as you get stronger.
You just have to walk as much as you can.
Walking will lower your risk for cardiovascular disease.
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