A Berry a Day For a Healthier You

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Have you heard about goji berries? With the increasing consciousness about health that has been spurred in people, these berry fruits have had their share on the food diet.
The berries are imported from Asia, specifically from the parts of North and South China.
They are bright red in color and oval in shape.
They are usually found in bundles, with one fruit as small as 1 to 2 centimeters.
The fruit is similar to a raisin in texture and tastes sour-sweet just like an orange, but not quite.
It has a tangy remarkable taste that hooks up individuals when they first taste it.
The fruit never goes outside its production area fresh as it spoils easily.
After harvest, the fruits are dried under the sun for a few days or by using a mechanical process that lasts up to 48 hours.
Afterwards, the fruits are transported to the markets or to any selling point where they would be then up for sale.
In the US, the more popular commodity using goji berry is the berry juice.
Relatively, the fluid concoction is priced higher than its dried counterpart.
While the dried fruits can be purchased at $3/ box, the juice is priced at more than five times the price of the dried products.
Making a berry juice is easy so if you decide to prepare the juice yourself, it would definitely cost you much less.
Rich antioxidant contents are just one of the many cogent features of the fruit.
Antioxidants are compounds that combat the oxidation or any reactions from peroxides and free-radicals in the body, which is actually the main cause of cancer development.
With the intake of food rich in antioxidants, the risk to cancer is reduced.
Sourcing the antioxidants from natural sources like fruits couple the health benefits endowed.
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