Fruits Jam: Makes Your Breakfast Healthier
How do you take your bread each morning? With mounds of butter or numerous slices of cheese? You already know that taking such milk products in large quantities is not a healthy choice! A better, healthier option is fruits jam. You can apply it on plain bread or toast. But unlike the fats that the mundane butter and cheese adds to your body, what you will get are health benefits.
Fruits jam consists of fruits and sugar. It is a great method of preserving fruits, especially those which are slightly overripe and cannot be frozen, dried and bottled. It comes in myriad varieties. You can choose from the more conventional type like apple, orange, lemon, mango, strawberries, grapes, melon, apricot and peach or you can go for the more exotic types like blackberries, kiwis and passion fruit. Mixed varieties are also available.
Fruits jam can be prepared by you easily at your home. You can take the fruit of your choice and either cut them into small pieces or crush them. Then you have to heat it with water and sugar until the mixture thickens. You can cook the fruits till it turns completely soft. Or you can use the minimal cooking method where you boil the mixture for less than five minutes. Such varieties have to be stored frozen.
There are many health benefits provided by fruits jams. Unlike butter and cheese, they do not contribute to the cholesterol and fat content of your body. Pectin is a substance contained in all fruits. During the heating process of making jams, this substance gets modified. The modified pectin helps in reducing your chances of having cancer.
So now you know that your breakfast toast can be topped with a healthy option- fruits jam. However, not all fruits jams are good for you. You should avoid those products which have high sugar content. Contrary to popular belief, high sugar content does not add to the shelf-life of jams. So you can also avoid choosing the jam with high sugar content. It is better to opt for organic varieties with low organic sugar content. They also have the added benefit of containing no added preservatives or flavors- you get the original and natural taste. You can easily shop for these jams online.
Fruits jam consists of fruits and sugar. It is a great method of preserving fruits, especially those which are slightly overripe and cannot be frozen, dried and bottled. It comes in myriad varieties. You can choose from the more conventional type like apple, orange, lemon, mango, strawberries, grapes, melon, apricot and peach or you can go for the more exotic types like blackberries, kiwis and passion fruit. Mixed varieties are also available.
Fruits jam can be prepared by you easily at your home. You can take the fruit of your choice and either cut them into small pieces or crush them. Then you have to heat it with water and sugar until the mixture thickens. You can cook the fruits till it turns completely soft. Or you can use the minimal cooking method where you boil the mixture for less than five minutes. Such varieties have to be stored frozen.
There are many health benefits provided by fruits jams. Unlike butter and cheese, they do not contribute to the cholesterol and fat content of your body. Pectin is a substance contained in all fruits. During the heating process of making jams, this substance gets modified. The modified pectin helps in reducing your chances of having cancer.
So now you know that your breakfast toast can be topped with a healthy option- fruits jam. However, not all fruits jams are good for you. You should avoid those products which have high sugar content. Contrary to popular belief, high sugar content does not add to the shelf-life of jams. So you can also avoid choosing the jam with high sugar content. It is better to opt for organic varieties with low organic sugar content. They also have the added benefit of containing no added preservatives or flavors- you get the original and natural taste. You can easily shop for these jams online.
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