Increasing College Sports Workout Drills
Up Downs Conditioning Drill
Up downs is an excellent conditioning drill that will improve reaction time and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. From time to time the coach will signal to the players, by whistle or a command, to get down meaning that they drop down do a push up and get back up as quickly as possible to run again. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.
The importance of learning the Playbook
Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Because football plays can be intricate, it is important that you understand and follow the coach's instructions. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. As always, when learning a new play don't hesitate to ask for individual help to master the techniques needed. After practice is over visualize the play in your mind. Go over it again and again, and you will find that your mind will help you learn the plays even when you sleep.
Conditioning: The five dot drill
Conditioning is meant to increase speed, endurance, and reaction time on the football field. For this reason, coaches like this drill for its focus on speed and accuracy. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.
The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch. Next the player will jump touching each dot with on leg only, and then switch using the other leg. After this, the player will touch all of the dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Remember that speed and accuracy are important on this drill so coaches should start players off slow and then proceed to full speed constantly watching accuracy.
Up downs is an excellent conditioning drill that will improve reaction time and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. From time to time the coach will signal to the players, by whistle or a command, to get down meaning that they drop down do a push up and get back up as quickly as possible to run again. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.
The importance of learning the Playbook
Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Because football plays can be intricate, it is important that you understand and follow the coach's instructions. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. As always, when learning a new play don't hesitate to ask for individual help to master the techniques needed. After practice is over visualize the play in your mind. Go over it again and again, and you will find that your mind will help you learn the plays even when you sleep.
Conditioning: The five dot drill
Conditioning is meant to increase speed, endurance, and reaction time on the football field. For this reason, coaches like this drill for its focus on speed and accuracy. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.
The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch. Next the player will jump touching each dot with on leg only, and then switch using the other leg. After this, the player will touch all of the dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Remember that speed and accuracy are important on this drill so coaches should start players off slow and then proceed to full speed constantly watching accuracy.
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