We've got to that time of the year again, when some of us take a look in the mirror and realise that we've been eating far too much recently! It's easily done, especially when they're are always so many tempting treats to be eaten over Christmas.
Our thoughts may now turn to dieting, but it's important to remember that exercise is likely to play a crucial role in getting back into shape.
Some of us don't like the thought of doing too much exercise, but what are our options? One option would simply be to join a gym.
This usually involves paying a monthly membership fee, although it is worth noting that any money spent in this way will be wasted if you're not prepared to put in the hours attending the gym.
You may feel dedicated to doing so right now, but how long will this dedication last for? If you don't think that you'll still be quite as happy at the thought of making your way to the gym on a regular basis in the coming weeks and months, then you might want to think about alternative plans.
You need to think about what it is that puts you off going to the gym regularly.
Is it the thought of having to travel in order to get there, before you even exercise? If so, you way want to think about investing in some exercise equipment that could be used at home.
By doing so, you'll be avoiding the need to travel.
Such equipment needn't be too expensive.
You can always start with one or two bits of kit and then look to build up over time.
But what if you don't like the thought of the exercise itself? In this case, you'll need to think above finding some activities that you do enjoy.
This could mean playing your favourite sport, or maybe doing something less active.
A less active alternative might be to spend more time walking, which will still enable you to burn calories.
If you're already asking yourself if now is the right time to get fit, then the chances are that you are already in need of exercise.