Introduction I met a wise man in year 1990 when during that time we are travelling on a motor vehicle and in the midst of traffic jam.
He has commented that should a country need to be prosperous and in prosperity, there must be a good road infrastructure where there is no traffic jam.
I am wondering what does it really means in the analogy of no road traffic jam and the country prosperous and prosperity.
He explained later that without/ minimum road traffic jam the goods could be deliver in-time, cost wastage will be control in terms of fuel, staff overtime charges, vehicle maintenance, time factor and timing and so on and so forth can be contain.
With smooth flowing of traffic on road, the business activities in the country are running at the optimal level.
I have totally no knowledge and ideas in decipher this messages, until of late when I am going through my health recovery experience in diabetes retinopathy and diabetes neuropathy in a duration of 12 months period.
Let put the above analogy into our body system.
There are blood vessels which forms the infrastructure, the blood which forms the vehicle, the nutrients from the daily in-take of our diet which forms the goods and the smooth flowing of blood across the blood vessel infrastructure forms the traffic flow.
The major components of maintaining good health is to ensure that nutrients is deliver efficiency and in-time to feed the appropriate body cells for rebuilding process that forms the well being of our body system.
With the objective is being emphasis and vital, we have no other alternative but to maintain the good health well-being with a degree of yardstick as our barometer.
Standard & Measurement I believe everyone knows and experience the measuring of blood pressure.
The pressure measured at a person upper arm shall determine the person systolic, diastolic and pulse reading.
During the pumping process, if you could feel the vibration and pulse movement simultaneously in split seconds near your brain and foot area, itdetermine that you are having a smooth blood flowing where your last edge of the body meridian point being feed of the nutrients from the diet.
The sign also indicate that you are either very healthy, or on the road of health rejuvenate.
However, should you have no such feeling as evidence as a yardstick, than you are required to continue reading my article so that you could learn to recovered yourself.
Discovery There is no short cut to enjoy good health, rather a dedicated and continuous action plan is needed to adjust our health conditions.
This is primary a very huge subject to discuss and explain, we need to continuous learning and read the results fromour own body system, and learn from any advice being given from conventional medical practitioner, books, journals and even so from patients.
To be a self-declare expert and unofficial doctor for your own body system is very important so that a very attentive and focus for any development in your body system is noticed.

1. You need to aware and understand the usage of basic medical devices in keeping track of your health condition
2. You need to aware and understand the different type of foods that could benefit to your health
3. You need to aware and understand the different type of supplements that could benefit to your health
4. You need to aware and understand the different type of exercise program that could benefit to your health
5. You need to aware and understand the different type of herbs that could benefit to your health, if necessary

Lastly, I wish you have a good learning..
Thank You