When blood vessels in the facial and thoracic areas get too hot and expand, a blush will appear.
Blushing is caused by one of two things: either by anxiety of uncomfortable situations, or the reasons may be of a more clinical nature.
When a person believes that they can't control their blushing, they may develop a fear of blushing.
They want to know how to be free of blushing around other people.
Overcoming the fear of blushing can be difficult, if you feel that you are powerless against it.
Help for blushing is out there for you, and the first thing to do is learn how to control your amount of anxiety, embarrassment, and distress in public situations.
You may want to try hypnotherapy as a way to end your blushing problem and put a stop to your fear as well.
Hypnotherapy can help reduce blushing by allowing you to have better control over your body.
Drinking lots of water can eradicate blushing and put you in the driver's seat of your life.
You need a minimum of eight glasses of water each day.
You can maintain good hydration this way.
The more uncomfortable the situation, the more water you need to take in.
Taking in more water will cool your temperature, which will in turn prevent your blushing.
Drink the water to keep your face form overheating, and then the blushing won't occur.
Self confidence is the best tool for battling a blushing problem that is not of a medical nature.
Seek out experiences that will bolster your self esteem, and you will be on your way to controlling your blushing.
Finding social groups within your strongest areas will be a great starting point.
Your confidence levels will rise because you will already be confident in these areas.
Once you are feeling better about yourself, you can try getting your feet wet in an environment that is more challenging.
You will probably be more at ease, even if your fear of blushing persists.
You will have less of a tendency to blush when embarrassed once you have become more accustomed to public situations.
Regardless of what blushing treatment you decide to use, just keep in mind that you are indeed the master.