Elliptical exercise machines are the perfect piece of cardio equipment for older exercisers, or anyone with knee or lower back issues, because they are low impact and put no pressure on the joints.
Elliptical machines offer a great all around workout.
They provide both a cardiovascular workout and if the intensity is increased, a weight bearing resistance workout.
In addition, they are less stressful to the joints because the user never picks up his or her feet and puts them back down-they stay on the elliptical's pedals the entire time.
The elliptical movement (which is basically an oval) takes the legs forward and around, giving the user both a great lower body workout and cardio workout.
This elliptical motion is very smooth, there is no jerking or stopping and starting.
Some of these machines have handless for your hands to hold onto, allowing your legs and arms work in opposition, working the upper and lower body at the same time.
Others do not have these arm handles, but they still give you a great workout.
This piece of fitness equipment is space saving, so it can easily fit into one's home, in a bedroom or even a living room.
They are also very quiet, so it is easy to workout while watching television or listening to music.
An elliptical exercise machine allows the user to move at one's own pace, which is also good for the older exerciser.
There is no pressure to go faster, and this too, helps to save the joints.
If you or someone you know has any knee issues, it is important to consult your doctor before starting an exercise regimen.
Be sure to ask him or her about elliptical trainers.
They really are a great piece of equipment.
They allow you to workout without worrying about injury-helping you to stay in shape without high impact movements.
The elliptical movement will allow you to burn calories while alleviating the stress other machines may place on your knees or lower back.