Fitness Goals - Maximum Gain Without Pain
There is a misconception that unless your workout is painful you don't really benefit from it.
This is based on the maxim "No Pain No Gain".
It may be a very popular maxim but it certainly isn't the complete fact.
This maxim is based on the assumption that you gain out of a workout only when you do it enough and when you do it hard, it is bound to be painful.
There is no denying that many individuals experience pain while doing a workout or after it but more often than not it is so because they have done it wrongly.
Ask your personal trainer and he will agree to it.
The reality is that to manage many types of body ailments doctors and physiotherapists all over the world recommend various types of workouts.
In fact, after most major surgeries patients are advised some kind of physical activity or the other by the hospital staff.
So, workouts can even be pain relievers.
However, if you want to gain the most from your training to remain fit, fine and healthy, keep certain things in mind: 1.
The trick is to train in a way that helps you to slowly march towards your goals.
You won't be slim and fit overnight if you train too hard for one day.
On the contrary, you may end up hurting your muscles, joints or other parts of your body causing you immense pain and forcing you to rest the next day.
This would nullify whatever advantage you should have got from the previous day's training.
It may even make you feel like giving up on your workout all together.
Now you know why "No Pain No Gain" is not a very great idea.
2.
If you are a novice in the field, avoid beginning workouts all by yourself.
Learning workouts by reading a book, watching a video, television or surfing the internet is not everyone's cup of tea.
Take help from a knowledgeable person; if you don't know one consider engaging a personal trainer or joining a gym.
3.
Check your body tolerance limit; don't exert it more than it can take at a time.
As you continue training, your tolerance limit will gradually improve.
You will be able to train more without suffering and steadily reach your goals.
4.
A little pain in the beginning is quite a common thing but it generally subsides after the workout.
If it still persists, may be you have overdone it.
Do a check.
5.
Add some variety within your workout regime.
It will keep you interested in the training.
Your interest will help you overcome the little pain that you may have suffered during the workouts.
6.
Always keep your body hydrated; for this you must take enough fluids through the day.
A dehydrated body is more prone to pain.
7.
Feeling tired after training is quite normal but feeling hurt or restless is not your aim.
Sleep deprivation at times is a cause of pain or discomfort while training.
Therefore, you must take enough rest.
If you still experience delayed-onset muscle soreness, or DOMS, avoid self medication consult your physician.
Follow these simple tips and watch your training giving you maximum gain, without pain.
At the end of it all, you will discover a new fit, healthy, energetic and wonderful looking you.
Happy training!
This is based on the maxim "No Pain No Gain".
It may be a very popular maxim but it certainly isn't the complete fact.
This maxim is based on the assumption that you gain out of a workout only when you do it enough and when you do it hard, it is bound to be painful.
There is no denying that many individuals experience pain while doing a workout or after it but more often than not it is so because they have done it wrongly.
Ask your personal trainer and he will agree to it.
The reality is that to manage many types of body ailments doctors and physiotherapists all over the world recommend various types of workouts.
In fact, after most major surgeries patients are advised some kind of physical activity or the other by the hospital staff.
So, workouts can even be pain relievers.
However, if you want to gain the most from your training to remain fit, fine and healthy, keep certain things in mind: 1.
The trick is to train in a way that helps you to slowly march towards your goals.
You won't be slim and fit overnight if you train too hard for one day.
On the contrary, you may end up hurting your muscles, joints or other parts of your body causing you immense pain and forcing you to rest the next day.
This would nullify whatever advantage you should have got from the previous day's training.
It may even make you feel like giving up on your workout all together.
Now you know why "No Pain No Gain" is not a very great idea.
2.
If you are a novice in the field, avoid beginning workouts all by yourself.
Learning workouts by reading a book, watching a video, television or surfing the internet is not everyone's cup of tea.
Take help from a knowledgeable person; if you don't know one consider engaging a personal trainer or joining a gym.
3.
Check your body tolerance limit; don't exert it more than it can take at a time.
As you continue training, your tolerance limit will gradually improve.
You will be able to train more without suffering and steadily reach your goals.
4.
A little pain in the beginning is quite a common thing but it generally subsides after the workout.
If it still persists, may be you have overdone it.
Do a check.
5.
Add some variety within your workout regime.
It will keep you interested in the training.
Your interest will help you overcome the little pain that you may have suffered during the workouts.
6.
Always keep your body hydrated; for this you must take enough fluids through the day.
A dehydrated body is more prone to pain.
7.
Feeling tired after training is quite normal but feeling hurt or restless is not your aim.
Sleep deprivation at times is a cause of pain or discomfort while training.
Therefore, you must take enough rest.
If you still experience delayed-onset muscle soreness, or DOMS, avoid self medication consult your physician.
Follow these simple tips and watch your training giving you maximum gain, without pain.
At the end of it all, you will discover a new fit, healthy, energetic and wonderful looking you.
Happy training!
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