Most chiropractic practices offer nutritional advice based on physical examinations, the injury or problematic condition in question, and subsequent results after treatment.
Chiropractors primarily work with patients on spinal adjustment, which is when they manipulate the vertebrae in the back in order to achieve proper alignment and balance.
They also work with other areas of the body, generally focusing on joint interactions and relieving muscle tension.
Because of this, chiropractors have a deep understanding of how nutrition can affect our overall health and wellbeing.
Our bones and muscles need proper nutrients in order to remain strong and functioning properly.
Lack of these vital nutrients and vitamins can be a main culprit in injury or in the very least can prolong the healing process.
In particular, dairy products have been under scrutiny by doctors, nutritionists, and new-age health practitioners.
While certain people, such as those with allergies or who are lactose intolerant, by all means should avoid milk products, the average person will find many benefits from consuming regular doses of dairy.
Foods in this group are rich in calcium and make up a large amount of our recommended daily intake.
Calcium is important for many reasons including maintaining bone health and creating strong, dense bones during growth, promoting healthy blood clotting, and improving the overall functioning of muscles and nerves.
Another reason why it is an important part of a well-rounded diet is it provides us with plenty of vitamin D, which also contributes to bone strength.
Most people absorb it through sunlight, but some people live in areas that experience many days of darkness.
Including plenty of healthy dairy food in your diet can help you offset the effect of losing vitamin D to dreary weather.
There's also another shocking reason that many chiropractors believe this is beneficial for physical wellbeing.
Many studies have shown that milk can help fight obesity and curb appetite.
Obesity is very damaging to the body, putting stress on the muscles, nerves, bones, and decreasing the body's ability to function properly.
Milk products can lower blood pressure quickly, and reduce risks of diabetes and developing heart disease.
Staying fit and trim with their help will ensure that you won't make too many trips to the chiropractor's office.
There are sources of high calcium and vitamin D which are low in calories and delicious as well.
Yogurt is extremely beneficial and also contains probiotics, living organisms that strengthen the immune system and balance the body.
Milk is one of the greatest sources of vitamin D and choosing a type with a lower fat content can help curb the excess calories.
A well-rounded diet that is rich in diary foods, will keep your body fit and working at its best.
If you've been experience muscle or bone pain recently, a chiropractor can help determine if it is due to injury, diet, or a combination.
They can also provide you with a maintenance plan to help keep you fit throughout your lifetime.