Gout Pain Relief - 3 Simple Tips to Relieve Gout Symptoms
There are 2 ways to relieve gout symptoms; drugs or natural remedies.
Here, you will discover 3 ways to get gout pain relief the natural way, without expensive drugs and their nasty side-effects.
First, let us look at the cause of your gout.
Gout is caused by uric acid crystals that have lodged in your joints, usually the big toe.
These crystals are formed from excess uric acid that your kidneys have not been able to flush out of your system as they should.
But uric acid is a byproduct of the break-down of 'purines' that are found naturally in our cells and our food.
So if you are suffering from gout, to get gout pain relief you need to break down the crystals, lower your uric acid levels, and help your kidneys flush the excess acid out of your body.
The following tips help you to achieve that aim...
1.
Change Your Diet.
Since purines in our cells and in our foods produce the uric acid, it makes sense to reduce your purine intake.
So you need to go onto a low-purine diet.
This means cutting-out things like red meat, meat extracts, gravy, yeast, mincemeat, offal, poultry (turkey in particular), shellfish, etc.
Eat plenty fresh vegetables (but not cauliflower, asparagus, mushrooms) and fruit (especially cherries), dairy produce (but low fat), essential fatty acids (e.
g.
tuna) and complex carbohydrates (e.
g.
cereals).
2.
Drink Plenty Water.
Drinking water regularly is essential to keep yourself hydrated.
Water helps your kidneys flush out uric acid by increasing your body fluid volume.
Drink between 2 and 3 liters of water every day.
3.
Eat Plenty Cherries.
Cherries contain anthocyanins which is a known anti-inflammatory.
Eating at least a cupful of cherries every day helps to neutralize uric acid and reduce the swelling and pain around the joint.
These 3 natural remedies will help you with gout pain relief.
But you also need to ensure that your gout does not come back time and again.
Recurring gout can damage your kidneys and permanently damage your joints.
So it is best to get rid of your symptoms as fast as you can, and, make sure that your gout never returns.
Here, you will discover 3 ways to get gout pain relief the natural way, without expensive drugs and their nasty side-effects.
First, let us look at the cause of your gout.
Gout is caused by uric acid crystals that have lodged in your joints, usually the big toe.
These crystals are formed from excess uric acid that your kidneys have not been able to flush out of your system as they should.
But uric acid is a byproduct of the break-down of 'purines' that are found naturally in our cells and our food.
So if you are suffering from gout, to get gout pain relief you need to break down the crystals, lower your uric acid levels, and help your kidneys flush the excess acid out of your body.
The following tips help you to achieve that aim...
1.
Change Your Diet.
Since purines in our cells and in our foods produce the uric acid, it makes sense to reduce your purine intake.
So you need to go onto a low-purine diet.
This means cutting-out things like red meat, meat extracts, gravy, yeast, mincemeat, offal, poultry (turkey in particular), shellfish, etc.
Eat plenty fresh vegetables (but not cauliflower, asparagus, mushrooms) and fruit (especially cherries), dairy produce (but low fat), essential fatty acids (e.
g.
tuna) and complex carbohydrates (e.
g.
cereals).
2.
Drink Plenty Water.
Drinking water regularly is essential to keep yourself hydrated.
Water helps your kidneys flush out uric acid by increasing your body fluid volume.
Drink between 2 and 3 liters of water every day.
3.
Eat Plenty Cherries.
Cherries contain anthocyanins which is a known anti-inflammatory.
Eating at least a cupful of cherries every day helps to neutralize uric acid and reduce the swelling and pain around the joint.
These 3 natural remedies will help you with gout pain relief.
But you also need to ensure that your gout does not come back time and again.
Recurring gout can damage your kidneys and permanently damage your joints.
So it is best to get rid of your symptoms as fast as you can, and, make sure that your gout never returns.
Source...