Having a fat stomach can make anyone very frustrated! The reason why is because not only is it unsightly and makes it difficult to look good in clothes, it is extremely stubborn to burn away! My friend, I dealt with some serious nonsense in the beginning of my journey to get a flat stomach in a month.
Unfortunately, not only did I not get results, I wound up adding on more belly fat and I added on more weight! The good news is that I finally came across a powerful fat loss solution that got rid of my stubborn abdominal fat once and for all, and I want to share it with you today with the hopes that you too can FINALLY flatten your stomach as well! Alright, the first step is to delete anything you have saved on your computer about restricting foods (reducing carbs, calories, fats, etc.
)! The second step is to get far away from fad dieting or monthly meal programs.
All of those things was what caused me to not receive results and regain body fat and weight! The reason those things do not work is pretty clear...
the body never responds to restricting nutrients severely and will consequently slow the metabolism down! Now, the number one solution to get a flat stomach in a month (I also dropped 25 pounds!) is to eat foods in a way to cause your bodies metabolism to reach a catabolic state (your body turns food into energy to burn fat) and avoid putting your body in an anabolic state (your body stores calories from foods as fat).
How do you eat to get in a catabolic state? Well, the fat burning program I went on had me firstly eating more frequently throughout the day (4-5 meals).
This is the backbone of this type of dieting.
The reason why is because you will stay full longer and you will keep your metabolism active.
Next, you will have to eat more cleaner foods (natural, organic, etc.
).
And finally, you have to rearrange your nutrient intake to cause your metabolism to skyrocket as high as possible.