Cross-training Shoes
The shoes you wear during your plyometric workouts are important because of the high-impact nature of the type of training. When finding the shoes you will train in, be sure they fit appropriately. Shoes that are too large and allow you to slide around will not only fail to provide adequate support but will adversely affect your performance during the workout.
Plyometrics
Plyometric workouts consist of explosive power exercises. They feature activities such as squat jumps and rim jumps -- which require you to jump and land repeatedly -- as well as side-to-side movements such as lateral cone hops. Therefore, the shoes you're wearing during your plyometric workouts need to provide enough cushioning to support your joints as you land to lessen the overall stress of impact, but they also must be firm enough to allow you to take off again quickly.
Cross-training Shoes
According to Athletic Advisor, cross-training shoes are the most ideal for plyometric workouts, as running shoes are too narrow and don't provide adequate upper support. Cross-training shoes are slightly wider to allow for side-to-side movement, which would be beneficial for side-to-side plyometric exercises such as lateral hops. Their outsoles feature a durable rubber to allow you to immediately push off the floor again. Some cross trainers have even more dense and durable cushioning. Dr. Avery D. Faigenbaum of the National Strength and Conditioning Association states that the shoes you wear during plyometric workouts should feature tied laces and provide traction.
Types
The two main types of cross-training shoes are multipurpose outsole shoes and low-profile midsole shoes. Multipurpose outsole shoes are wider and thus provide better side-to-side support. The outsoles of these cross trainers are typically made with a combination of blown rubber, which is softer and lighter, and carbon rubber. Low-profile midsole shoes do not provide as much cushioning at the heel or at the balls of the feet. Instead, they're more dense and durable, providing more stability for those who perhaps suffer from ankle issues.
Jumpsoles and Strength Shoes
Certain shoes are designed to be worn specifically during plyometric workouts only. Jumpsoles are meant to attach to your own athletic shoes, while Strength Shoes Nike CTR360 Maestri [http://www.hotsoccercleats.com/nike-soccer-cleats-1/nike-ctr360-maestri-fg.html] consist of an entire shoe with laces. Both shoes feature a prominent structure at the ball of your foot, which makes your heel hang off the edge. Your calf muscles must contract to keep you upright. These special shoes are designed to increase the intensity of your plyometric workouts and thus increase your results.
Plyometrics
Plyometric workouts consist of explosive power exercises. They feature activities such as squat jumps and rim jumps -- which require you to jump and land repeatedly -- as well as side-to-side movements such as lateral cone hops. Therefore, the shoes you're wearing during your plyometric workouts need to provide enough cushioning to support your joints as you land to lessen the overall stress of impact, but they also must be firm enough to allow you to take off again quickly.
Cross-training Shoes
According to Athletic Advisor, cross-training shoes are the most ideal for plyometric workouts, as running shoes are too narrow and don't provide adequate upper support. Cross-training shoes are slightly wider to allow for side-to-side movement, which would be beneficial for side-to-side plyometric exercises such as lateral hops. Their outsoles feature a durable rubber to allow you to immediately push off the floor again. Some cross trainers have even more dense and durable cushioning. Dr. Avery D. Faigenbaum of the National Strength and Conditioning Association states that the shoes you wear during plyometric workouts should feature tied laces and provide traction.
Types
The two main types of cross-training shoes are multipurpose outsole shoes and low-profile midsole shoes. Multipurpose outsole shoes are wider and thus provide better side-to-side support. The outsoles of these cross trainers are typically made with a combination of blown rubber, which is softer and lighter, and carbon rubber. Low-profile midsole shoes do not provide as much cushioning at the heel or at the balls of the feet. Instead, they're more dense and durable, providing more stability for those who perhaps suffer from ankle issues.
Jumpsoles and Strength Shoes
Certain shoes are designed to be worn specifically during plyometric workouts only. Jumpsoles are meant to attach to your own athletic shoes, while Strength Shoes Nike CTR360 Maestri [http://www.hotsoccercleats.com/nike-soccer-cleats-1/nike-ctr360-maestri-fg.html] consist of an entire shoe with laces. Both shoes feature a prominent structure at the ball of your foot, which makes your heel hang off the edge. Your calf muscles must contract to keep you upright. These special shoes are designed to increase the intensity of your plyometric workouts and thus increase your results.
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