Fiber As A Constipation Remedy
With so many constipation remedies available on the market today, choosing the right one can be overwhelming.
You can use enemas, suppositories, and of course tons of different laxatives.
But what if you want to keep your treatments all natural? Can you treat your constipation with normal everyday food? There are indeed several constipation remedies that you can try at home today.
Constipation is typically the result of diet and exercise choices.
Simply improving some of these choices will likely help with your regularity, and improve your overall health.
Increasing the amount of fiber in your diet is one of the easiest and most effective constipation remedies out there.
Fiber is classified as a bulking agent.
It is made up of the indigestible parts of plant foods, adds mass to the stool and stimulates the colon to push things along.
It also helps the colon to retain water, making it easier to pass stool.
Fiber is found naturally in fruits, vegetables, grains and beans (although refining and processing can significantly decrease their fiber content).
The current recommendations for daily dietary fiber are 20 to 35 grams, but most people eat about half of that.
Fiber supplements may be helpful, but you're better off getting your fiber naturally from foods, which supply an assortment of other essential nutrients as well.
Increase the fiber in your diet gradually (to avoid excessive gas), and be sure you drink plenty of water so the fiber can move smoothly through your digestive system.
High Fiber foods (those containing more than 7 grams per serving) include: avocados, black beans, bran cereal, broccoli, brown rice, green peas, kale, kidney beans, lentils, lima beans, navy beans, oats, pinto beans, raspberries, soybeans, and split peas.
Medium Fiber foods (those containing more than 3 grams per serving) include: almonds, apples, bananas (these can cause constipation in some people), blueberries, cabbage, cauliflower, corn, figs, flax seeds, garbanzo beans, grapefruit, green beans, olives, oranges, papaya, pears, pistachios, potato skins, prunes, pumpkin seeds, sesame seeds, spinach, strawberries, sweet potatoes, whole grain pasta, and yams.
Fiber Rich foods (those containing less than 3 grams per serving) include: apricots, asparagus, beets, brussel sprouts, cantaloupe, carrots, cashews, celery, collard greens, cranberries, cucumbers, eggplant, kiwi, mushrooms, onions, peanuts, peaches, peppers (sweet), pineapple, plums, raisins, romaine lettuce, summer squash, sunflower seeds, walnuts, whole wheat bread, and zucchini.
One of the best constipation remedies around is also one of the easiest to implement - simply step up your daily consumption of fiber.
You can use enemas, suppositories, and of course tons of different laxatives.
But what if you want to keep your treatments all natural? Can you treat your constipation with normal everyday food? There are indeed several constipation remedies that you can try at home today.
Constipation is typically the result of diet and exercise choices.
Simply improving some of these choices will likely help with your regularity, and improve your overall health.
Increasing the amount of fiber in your diet is one of the easiest and most effective constipation remedies out there.
Fiber is classified as a bulking agent.
It is made up of the indigestible parts of plant foods, adds mass to the stool and stimulates the colon to push things along.
It also helps the colon to retain water, making it easier to pass stool.
Fiber is found naturally in fruits, vegetables, grains and beans (although refining and processing can significantly decrease their fiber content).
The current recommendations for daily dietary fiber are 20 to 35 grams, but most people eat about half of that.
Fiber supplements may be helpful, but you're better off getting your fiber naturally from foods, which supply an assortment of other essential nutrients as well.
Increase the fiber in your diet gradually (to avoid excessive gas), and be sure you drink plenty of water so the fiber can move smoothly through your digestive system.
High Fiber foods (those containing more than 7 grams per serving) include: avocados, black beans, bran cereal, broccoli, brown rice, green peas, kale, kidney beans, lentils, lima beans, navy beans, oats, pinto beans, raspberries, soybeans, and split peas.
Medium Fiber foods (those containing more than 3 grams per serving) include: almonds, apples, bananas (these can cause constipation in some people), blueberries, cabbage, cauliflower, corn, figs, flax seeds, garbanzo beans, grapefruit, green beans, olives, oranges, papaya, pears, pistachios, potato skins, prunes, pumpkin seeds, sesame seeds, spinach, strawberries, sweet potatoes, whole grain pasta, and yams.
Fiber Rich foods (those containing less than 3 grams per serving) include: apricots, asparagus, beets, brussel sprouts, cantaloupe, carrots, cashews, celery, collard greens, cranberries, cucumbers, eggplant, kiwi, mushrooms, onions, peanuts, peaches, peppers (sweet), pineapple, plums, raisins, romaine lettuce, summer squash, sunflower seeds, walnuts, whole wheat bread, and zucchini.
One of the best constipation remedies around is also one of the easiest to implement - simply step up your daily consumption of fiber.
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